• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

For Isabadman and Shelby - teardrop busters

mountaindog1

IFBB Pro / Featured Member / Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Joined
Jan 8, 2007
Messages
2,578
My favorite set from this weekend.

Great finisher - wanted to go heavier on the squat machine, but nursing a pulled groin from slipping on a wet floor. This was last set of workout...great way to finish.

Others - make sure you do this last, and not until you already have some good teardrop/vastus medialis development, or it will be a patellar tendon buster..hahah

YouTube - Teardrop busters
 

PsyT

Banned
Joined
Aug 30, 2009
Messages
1,207
whose that kid behind you watching? Little brother or something? He is looking at you in awe.
 

Amazon Doll

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Apr 29, 2007
Messages
1,712
I would so cry from that! :eek:
 

Iabadman

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Aug 4, 2003
Messages
3,103
Nice.....ala Platz.......I do those as well......I put my feet at the bottom on the platform as well [ I do my reg hack with the down there as well ,heels together ,toes out , let feet roll on to balls of the feet every rep on the way down and knees over toes.........way harder than reg hacks .....but keeps hips and butt out of it much better and seems to also stress the tear drops and vastus lateralus as well] ...............That was a brutal set ......were you leg pressing on a calf machine or is that a type of leg press? ....looked like you were getting some nice contractions from it ..............cool stuff ......thanks for sharing
 

JonnyO

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 24, 2003
Messages
1,839
Ahh yes I remember doing those after seing Plats do them but its been a while since I've done them...but they kill.

Tears drops is what I need to improve, the most stubborn bodypart on me other than my arms so that super set looks like something I'm going to have to do.

Good tip and vid my friend.
 

LATS

Moderator / FOUNDING Member / NPC Judge
Staff member
Moderator
Registered
Joined
Jun 5, 2002
Messages
7,156
yeah platz and larry scott used that movement.. i used to try them once in a while years back until my rupture quad.. (not from that movement).. adds great size to the medialis and knee area.. john do you do alot of superset or combinations in your training? i have started recently as a way to up the intensity without having to try and add weight constantly as my joints at my age are not cooperating lol..
 

Staff online

  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
501,854,881
Threads
123,347
Messages
2,347,720
Members
155,055
Latest member
rjbrenner712
Top