Get Ripped or Die Trying

[D BO]

10-11-12 workout

Man my progress feels insane or maybe im just paying to much attention to every little line and vein. I am trying to end every workout now with flexing to start slowly preparing myself for competition and adding time under tension to help my nervous system become stronger. My research pet is only using a few new things but let me say so far the addition of them feels insane. I will speak on this more later though. I am unable to find a testing facility close to me for my GH I was gonna do serums on but im still trying.

10-11-12
251.lbs
Legs easy
all workouts now are the same with drop sets and negatives and partial pumps on the last set of exercise unless said different.3/

warmed up shootin hoops
Hack Squat
Weight in lbs./ set i'm on/ reps
20/1/30 Still bothers knees very bad so have to be very careful plus I barely fit on the machine it was made for old people and women I swear my neck gets stuck in it even , its ridiculous.
40/2/20
130/3/15

reverse straight leg deadlift with hack squat machine
Weight in lbs./ set i'm on/ reps
20/1/30
40/2/20
110/3/15

Seated calf raises slow.
Weight in lbs./ set i'm on/ reps
45/1/30
70/2/20
115/3/15


Lying leg curls using a ab bench and a bosu ball to help catch me
Weight in lbs./ set i'm on/ reps
none/1/12
none/2/12

Leg ext with stuff under butt and hamstrings so to have ass up to focus on teardrops hopefully.
Weight in lbs./ set i'm on/ reps
110/1/20
150/2/12
250/3/10

stretch and complete 25min. incline walking

I really have problems getting my quads to grow I feel most exercises in my butt, hips, and Hamstrings. i am really trying to focus on the quads and taking my glutes and hamys out of it. One day it will come though. If you have any help or advice though on really getting the quad to grow and what i might be doing in my form wrong to not be feeling them like I should would be greatly appreciated.

 

[Incognito1]

Only just stumbled across this training log. Your doing really well buddy. You have had some serious fat loss since the before shots.
Well Done buddy, your killing it so far.

 

[D BO]

Only just stumbled across this training log. Your doing really well buddy. You have had some serious fat loss since the before shots.
Well Done buddy, your killing it so far.

Thanks man, and im still plugin away at it guys just been real busy training and had some family illnesses I had to deal with along with some more leg injuries that crept up on me again but Im doin well now and will update all my logs when I get them near me again and I have more photos for the 18th which was the 3 month mark and then today. Ill get them all loaded as soon as I can. My research animal is straight beastin On some new RDP sups and ERGO LR3 is like game over. That little guy couldnt have been happier it looks like with what his owner has chose to research on him this go around. I think the proof is in the puddin that and my ass pounding, straight puking in miniature trash cans training sessions i put him through that is. His eating is still way off from whats planned and appetite is dismal it seems but I can only wait to see what happens when it all comes together in about 28 more weeks.

 

[Thunder46]

Hey buddy looks like your making some good progress, good log too