Push50’s Get Cut Log

[Push50]

For those that don’t know me I am Push50!!

I am 56 y/o at 5’6” and weigh in at 164bs.

Last 7 point indicated that I was around 10-11%bf.

I have been lifting weights for the better part of 10+ years... I run a very clean diet most of the year and even in the months that my diet is not as clean; I still strive to make healthy choices.

At the age of 48 I entered my first amateur bodybuilding competition and have competed in two others since then. This was a bucket list item and I have not decided if I will ever compete again, however, I still run a cycle or two a year and maintain a healthy life style so that if I decide to I am ready. When I am not on a cycle, I cruise on 150-200 mg/Test Cyp./wk, 0.5-1.0 mg/Anastrzol as needed. Therefore, I never really run a post cycle.

My diet typically consists of Chicken, Fish, Shrimp, turkey, Ground Turkey, 90/10 Ground Beef, and Steak (lean) 1-2 times a week for dinner, broccoli, asparagus, Brussel sprouts, green beans, and I incorporate carbs with every meal.

Typically, my meals are dependent on whether I am cutting or bulking and the only fluctuation is the volume that I take in and the addition of increased carbs when bulking to push my calories up. I will try to increase caloric intake on bulks without the use of the mass gainers unless they are required to reach a caloric surplus.
Current Cycle - I am 10 wks into a 15 week cycle. Just added Winstrol.

Winny 50mg/day
Test @ 600/wk
Tren @ 400/wk
NPP @ 300/wk
HGH @ 5iU/day

I may also incorporate T3 and Clen at some point but not decided yet.
Lethro, clomid and tamoxifen on hand if needed. Never have needed the but always better safe then sorry. I also have some prami on hand.

Current Work Out- hitting legs, no claves, 3 days a week to see if I can get my quads to grow some.

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,8,8
Incline Bench Press - [email protected],10,8,8
Inclined Arches 35’s
Decline Press - [email protected],10,8,8
Dumbbell Bench Press [email protected],10,8,8
cable flies [email protected],10,8,8
Cable Crossovers [email protected],10,8,8
TRICEPS
Longl Head
Closed bench 12,10,8,8x120
Skull Crushers12,10,8,8x35
Kickbacks 12,10,8,9x30’s

Lateral Head
rope push down -rope apart pronated 12,10,8,8x90
Diamond push-up 10x10

Medical head
Rope push down- supinated 12,10,8,8x90
Underhanded Bench 12,10,8,8x120
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists -5x20x10 High/Low
Rocky 4’s - 4x5
Wood Choppers- 3x10x15

Tuesday - Shoulders, Traps, Abs, Obliques, Legs Day 1
Shoulder barbell press - [email protected] 8,8,8
Lat Pushdown [email protected],8,8
Side Lateral Raises - 25’[email protected],8,8
Front Lateral Raises - 25’[email protected],8,8
Rope to face - [email protected],8,8
Upright Rows - [email protected],8,8
Shoulder Shrugs - [email protected],8,8

[email protected],8,8
Barbell Squat - [email protected],8,8
Squats wide stance toes angled out knees move direction of toes [email protected],8,8
Hack Squat w/ smith [email protected],8,8
Front [email protected],8,8
Leg press [email protected],8,8
Leg Raises - 2 @25reps
Rocky 4’s
knee raise with twist on power tower [email protected]
Wood Choppers - ez bar- [email protected] each side

Wednesday - Back, Bicep's
Barbell Rows - 12,10,8,8x170
Barbell Reverse Rows - 12,10,8,8x150
Seated/Standing Good Mornings -12,10,8,8x55
Reverse Dumbbell Rows - 12,10,8,8x35
Front Pull-Downs - 12,10,8,8x160 each wide grip, closed grip, reverse grip reverse closed grip

BICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
In Hammer-hold peak every rep 12,10,8,8x50
Cable/Barbell Reverse Curl- forearms parrelle to floor hold peak slow eccentric 12,10,8,8x45
Zotman Curl 12,10,8,8x30
Barbell Curls w/ normal tempo
12,10,8,8x45
Incline Curls - 12,10,8,8x20
Forced Rep Preacher Curls -10x50 to failure

Thursday - Legs Day 2
Quads, Hamstrings
Barbell Squat - [email protected]
Squats wide stance toes angled out knees move direction of toes
Hack Squat w/ smith [email protected]
*1 Leg Curls [email protected],10,8,8
*1 Leg Extension - [email protected],10,8,8
Dumbbell Lunge - 4 sets of 20
Straight Leg Deads - [email protected],10,8,8
1 hour treadmill @ 6% @3 mph and 40 mins @10% @3.5mph.

Friday - Biceps, Triceps, Forearms
BIICEPS
Dumbbell Hammer-sloweccentric [email protected],10,8,8
Rope Hammer-hold peak every rep [email protected],10,8,8
Barbell/Cable Reverse Curl- forearms parrelle to floor hold peak slow eccentric [email protected],10,8,8 [email protected],10,8,
Dumbbell Hammer seated hold peak [email protected],10,8,8
Zotman Curl [email protected],10,8,8
EZ bar revers w/ normal tempo [email protected],10,8,8
Dumbbell/Barbell reverse seated slow eccentric [email protected]
Incline Curls - 25’[email protected],10,8,8
Forced Rep Preacher Curls [email protected] 4 sets to failure
TRICEPS
Long Head
Closed bench [email protected],10,8,8
Skull Crushers [email protected],10,8,8
Kickbacks [email protected],10,8,8
Lateral Head
rope push down -rope apart pronated [email protected],10,8,8
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,8,8
Underhanded Bench [email protected],10,8,8
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] High/Low pulley
Rocky 4’s - 4x7
Wood Choppers- [email protected]

Saturday - Legs Fay 3
Barbell Squat - [email protected],8
Squats wide stance toes angled out knees move direction of toes [email protected],8
Hack Squat w/ smith [email protected]
Front squat
Leg press

Meals:
Meal 1
1.5 cups egg whites
Jalapeño
50 GM cream of rice
Meal 2
3 oz Protein
1.5 cups vegetables
1/2 cup rice
Meal 3
3oz lean protein
1.5 cups vegetables
1/2 cup rice
Meal 4
3oz lean protein
1.5 cups vegetables
1/2 cup rice
Meal 5
What ever the wife fixes
Meal 6
50 gm protein shake

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

 

[pistonpump]

Do u have lots of experience with those aas's

 

[Klime]

Man looking good for any age keep up the good work. Hope I look half as good as you at that age.

 

[Push50]

Do u have lots of experience with those aas's

Yes sir, I do. Been running AAS for 8-10 years.

 

[pistonpump]

U should get cabergoline for prolactin control w npp and tren

 

[Push50]

U should get cabergoline for prolactin control w npp and tren

I have prami on hand Prami has always been my go to for increased prolactin levels.

 

[Push50]

So yesterday was a biach!! long hot day. On job at 4:30 am didn't leave until about 9:30 pm. Went home showered ate a little and was out. Back up at 2:30 to hit the work out before being back on job at 5:30. Didn't kill me but at times it felt like it would, All sun and humidity without any shade. Just from pinning the HGH I have noticed that my skin is thicker. Takes a little more effort to push in the pin.

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – [email protected],8,8
Lat Pushdown [email protected],8,8
Side Lateral Raises - [email protected],8,8
Front Lateral Raises - [email protected],8,8
Leaning Cable raises - [email protected],8,8
Upright Rows - [email protected],8,8
Rope to Face – [email protected],8,8
Shoulder Shrugs - [email protected],8,8
[email protected],8,8
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press [email protected],8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Wednesday - Back, Biceps
Barbell Rows – [email protected],8,8
Barbell Reverse Rows [email protected],8,8
Seated Good Mornings [email protected],8,8
Front Pull-Downs – [email protected],8,8 each wide grip, closed grip, reverse grip reverse closed grip
BICEPS
Dumbbell Hammer-slow eccentric [email protected],8,8
Dumbbell Hammer seated hold peak [email protected],8,8
Zotman Curl [email protected],8,8
Dumbbell reverse seated slow eccentric [email protected],8,8
Incline Curls – [email protected],8,8
Forced Rep Preacher Curls [email protected] to failure
Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

Meal 1
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein

 

[jplahm]

Love the detail!

 

[Push50]

Finishing off the week well. I can tell that I am working legs 3 days a week, I can feel it! Mood is good, no lethargy, no major mood swings. Strength is up as is stamina and sex drive. I have noticed a little bit of water retention and some pain in my right elbow and wrist. Could be some tendonitis but because its was worse this morning and we had a storm blowing through, it could be my arthritis. Hit it with some bio-freeze, took some Tylenol and it seems better. I’ll be hitting legs again tomorrow but probably will not post till Monday. A few of the guys have ask that I revisit my meal 5 the following day, so, last night I had a home-made beef stew. Fairly standard. Beef sirloin, carrots, potatoes, onion and garlic, a little bit of black pepper. Still running the lower calories so I only had one bowl.

I must admit, since starting the HGH it has really been like “WOW”!!! The drop in body fat and the strength increases are remarkable to me.



I was thinking about adding t3 and clen to the mix. So, I will add it starting Monday and run 2 on 2 off. The 2 weeks off I will run an ECA Stack to see where I can get to. I am going to have the wife run my 7 point this weekend and will report that on Monday as well. Have a great weekend even if you don’t deserve it.

 

[Push50]

Thursday - Quads, Hamstrings
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
*1 Leg Curls [email protected],10,10
*1 Leg Extension - [email protected],10,10
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],10,10

 

[Push50]

Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric [email protected],10,10
Rope Hammer-hold peak every rep [email protected],10,10
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,10
Dumbbell Hammer seated hold peak [email protected],10,10
Zotman Curl [email protected],10,10
EZ bar revers w/ normal tempo [email protected],10,10
Dumbbell reverse seated slow eccentric 20 @10,10,10
Incline Curls - [email protected],10,10
Forced Rep Preacher Curls [email protected] 4 sets to failure
Tricep’s
Long Head
Closed bench [email protected],10,10
Skull Crushers [email protected],10,10
Kickbacks [email protected],10,10
Lateral Head
rope push down -rope apart pronated [email protected],10,10
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,10
Underhanded Bench [email protected],10,10
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] 10 lbs medicine ball
Rocky 4’s – 4x10
Wood Choppers- 4x20

Cardio on treadmill
4 mph at 10% for 45 minutes

 

[Push50]

To days Meals:
Meal 1
1.5 cups egg whites
50 cream of rice
Jalapeno
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
1.5 cups vegtables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein

Thursdays meals were Identical except as mentioned above I had home made beef stew for meal 5.

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc

 

[Push50]

Good weekend. Changing up the diet a little bit. Increasing calories to around 2100- 2200/day
Protein = 50%
Carbs = 30%
Fats = 20%

Still hitting legs 3 days a week and negating calves. Just after increasing the calories the last 2 days it seems like my hunger level has gone through the roof. I am constantly hungry, so I have to stay busy. That’s not too hard to do at work. Also seems like I am sweating my arse off not. I mean I cannot move without breaking a sweat. I haven’t even started the t3/clen or the ECA Stack so I can’t imagine what it will be like when I do. I ran the 7 point this weekend and it shows that I am currently sitting around 9 – 9.75% Ill keep an eye on the BF% and inf I see an increase I will adjust my carbs and fats. Id like to get down to 8% by the end of the next 5 weeks but put some size on as well.

The vitamins have changes up a little bit. Focus is mostly on heart health, Blood Sugar, Liver, Prostate and Stress. We will see ha=ow it goes, the wife has never steered me wrong.
Saturday – Legs
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 230 @10,10,10
Hack Squat w/Smith Machine [email protected],10,10
Walking Lunge – 45’s 10,10,10,10
Bulgarian Split Squat-30’s @10,10,10,10
Straight Leg Dead’s - [email protected],10,10

Cardio on treadmill
4.5 mph at 10% for 45 minutes

Sunday – Massages/Cupping and Yoga with the wife

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],10,10,10
Incline Bench Press - [email protected],10,10,10
Inclined Arches [email protected],10,10,10
Decline Press - [email protected],10,10,10
Dumbbell Bench Press 35’[email protected],10,10,10
cable flies [email protected],10,10,10
Cable Crossovers [email protected],10,10,10

TRICEPS
Longl Head
Closed bench [email protected],10,10,10
Skull Crushers [email protected],10,10,10
Kickbacks [email protected],10,10,10

Lateral Head
rope push down -rope apart pronated [email protected],10,10,10
Diamond push-up @10x10

Medical head
Rope push down- supinated [email protected],10,10,10
Underhanded Bench [email protected],10,10,10

Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]
Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day Monday-Saturday wks 5-16
Tren E – 400 mg/wk
Test E 600 mg/wk
Winny 50mg/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg
Meal 1 (pre-workout)
1.5 cups egg whites
Jalapeno
50 gm Cream of Rice

Meal 2 (post workout)
1 cup Rice Chex
Protein Shake 50 gm

Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 4
3 oz lean protein
1.5 vegetables
½ cup rice

Meal 5
TBD- What ever my wife fixes. Tonight’s dinner has been pre-prepped.
8 oz Ground 85/15
1 cup Sauerkraut
1 cup asparagus

Meal 6
P - Shake 50 gm protein
2 tbls peanut butter

 

[Push50]

Tuesday - Shoulders, Traps, Abs, Obliques-Legs
Shoulder barbell press – [email protected],8,8
Lat Pushdown [email protected],8,8
Side Lateral Raises - [email protected],8,8
Front Lateral Raises - [email protected],8,8
Leaning Cable raises - [email protected],8,8
Upright Rows - [email protected],8,8
Rope to Face – [email protected],8,8
Shoulder Shrugs - [email protected],8,8
[email protected],8,8
Smith Wide Stance-toes direction of knees [email protected],10,10
Barbell Squat – 170 @10,10,10
Hack Squat – 160-8,8,8
Front Squat – 90-8,8,8
Leg Press [email protected],8,8

Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20 each side

Cardio on treadmill
4 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (pre-workout)
1.5 cups egg whites
50 gm Cream of Rice
Meal 2 (post workout)
1 cup Rice Chex
Protein Shake 50 gm
Meal 3
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 4
3 oz lean protein
1.5 vegetables
½ cup rice
Meal 5
TBD- What ever my wife fixes. Tonight’s dinner.
8 oz Sirloin
1 cup Sauerkraut
1-1.5 cup Brussel Sprouts
Meal 6
P - Shake 50 gm protein
2 tbls peanut butter

 

[Push50]

This has been a long week and I am not going to make any excuses. Just going to tell it like it is. I’ve been struggling some this week, especially since Tuesday evening. Started feeling like crap about mid-day on Tuesday and my head felt like it was going to explode. Cough, chills, sweats, and aches set in that night and worsened over the course of Wednesday. Ran a quick home test and come back positive for covid. That sucks, I thought I might be one of the lucky ones that never got it. Nope!!!

Been struggling through my workouts and feeling nauseated so meals have not been going sown very well, but getting through the workouts just with less exercises. Not sleep very well either.

That being said, today is day 4 and I am feeling better. Still a little worn out but that could also be from being in this damn heat for 8-12 hours a day. I am going to take it easy this week end and see where I am at on Monday but I expect I will be back to at least 85-90% so no worries.

Set a Goal!
Make a Plan!
Stick to the Plan!
Reach the Goal!

 

[Push50]

It’s been a little rough going over the past week. Thought I was getting better, and it seemed like Covid just kicked me in the balls again. Much better now and hit legs today. Good work out and feeling it now. Appetite has been a little bit down but getting it back. I don’t feel like I’ve lost anything and the vascularity that I’m seeing is wild.

Thursday - Quads, Hamstrings
Smith Wide Stance-toes direction of knees [email protected],8,8
Barbell Squat – 230 @8,8,8
Hack Squat w/Smith Machine [email protected],8,8
*1 Leg Curls [email protected],8,8
*1 Leg Extension - [email protected],8,8
Walking Lunge - 4 sets of 20
Bulgarian Split Squat-body weight
Straight Leg Dead’s - [email protected],8,8
Leg Raises - 2 @20
Rocky 4’s [email protected]
knee raise with twist on power tower @4x20
Wood Choppers - ez bar- @4x20

Meals:
Meal 1
cup egg whites
3 eggs
1 cup Potatoes
¼ cup turkey sausage
Meal 2
3 oz boneless skinless chicken breast
1.5 vegetables
Meal 3
50 Gm Protein Shake
Meal 4
3 oz boneless skinless chicken breast
1.5 cups vegtables
Meal 5
TBD- What ever my wife fixes. Zucchini Beef
Meal 6
P - Shake 50 gm protein

Gear:
Tren E 200mg
Test E 300 mg
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 m

 

[Push50]

Tring to finish the week string. Feeling better each day and continuing to push the limits.
Friday - Biceps, Triceps, Forearms
Bicep’s
Dumbbell Hammer-slow eccentric [email protected],10,10
Rope Hammer-hold peak every rep [email protected],10,10
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric [email protected],10,10
Dumbbell Hammer seated hold peak [email protected],10,10
Zotman Curl [email protected],10,10
EZ bar revers w/ normal tempo [email protected],10,10
Dumbbell reverse seated slow eccentric 20 @10,10,10
Incline Curls - [email protected],10,10
Forced Rep Preacher Curls [email protected] 4 sets to failure
Tricep’s
Long Head
Closed bench [email protected],10,10
Skull Crushers [email protected],10,10
Kickbacks [email protected],10,10
Lateral Head
rope push down -rope apart pronated [email protected],10,10
Diamond push-up 4x20
Medical head
Rope push down l down- supinated [email protected],10,10
Underhanded Bench [email protected],10,10
Abs.
Incline Crunches - 4 sets of 15 reps
Seated Leg Pull-Ins - 4 sets of 15 reps
Twists [email protected] 10 lbs medicine ball
Rocky 4’s – 4x10
Wood Choppers- 4x20
Cardio on treadmill
4 mph at 10% for 45 minutes

Meals:
Meal 1
cup egg whites
3 eggs
1 cup Potatoes
¼ cup turkey sausage
Meal 2
3 oz boneless skinless chicken breast
1.5 vegetables
Meal 3
50 Gm Protein Shake
Meal 4
Zucchini Beef
Meal 5
TBD- What ever my wife fixes. Not sure what is for dinner tonight.
Meal 5
P - Shake 50 gm protein

Gear: A little off schedule. Getting back on track with regular injections on Monday.
Winny 50 mg
Meditrope HGH 5 iU

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

 

[Push50]

Getting my energy levels back but strength is down just a little. Thanks, Covid. Getting it back though and will forge ahead. I have about two weeks left on the HGH and I am dropping all my other gear this week. I have some labs coming up for my Endocrinologist and need to get my test levels down to where I was prior to my cycle.

Monday - Chest, Triceps and Abs
Flat Bench - [email protected],8,8
Incline Bench Press - [email protected],8,8
Inclined Arches [email protected],8,8
Decline Press - [email protected],8,8
Dumbbell Bench Press 35’[email protected],8,8
cable flies [email protected],8,8
Cable Crossovers [email protected],8,8
TRICEPS
Longl Head
Closed bench [email protected],8,8
Skull Crushers [email protected],8,8
Kickbacks [email protected],8,8
Lateral Head
rope push down -rope apart pronated [email protected],8,8
Diamond push-up @10x10
Medical head
Rope push down- supinated [email protected],8,8
Underhanded Bench [email protected],8,8
Incline Crunches - 2 sets of 15 reps
Seated Leg Pull-Ins - 2 sets of 15 reps
Twists [email protected] High/Low
Rocky 4’s - @4x5
Wood Choppers- [email protected]
Cardio on treadmill
4.5 mph at 10% for 45 minutes

Gear:
Meditrope HGH 5 iU/day

Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vnadyl Sulfate 10mg/QD-Insulin Resistance Reduction
Potassium - 99mg m/w/f
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
NAC 600mg/QD
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
Liver cleanse-QD
Prostate Control- QD
Ashwagandha 125 mg
GABA 100 mg
L-Theanine 100 mg

Meal 1 (post-workout)
1.5 cups egg whites
50 gm Cream of Rice
Meal 2 (post workout)
1.5Cups Rice Cereal
Protein Shake
Meal 3
4 oz Chicken Breast
1.5 vegetables
Meal 4
3 oz Ground Turkey
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein

 

[Wonton]

I'll be honest with you , w COVID I'd wait for full recovery, your body is under enough stress.

Hopefully your full over that

And I know you didn't ask for my advise but , here it is anyway

Looking good btw

 

[Push50]

So the next couple of weeks while I complete my log I am going to focus more on Cardio and see if I can get my body fat lower just on the meditrope without losing muscle mass.
Diet will remain as is and I am going to push cardio to 2.5-3 hours a day. I will continue to run my HGH for two more weeks.