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Big A

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adamwhitely

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SUPER

Man! Super hot bod. Everythings great, but must comment on the quads man: PERFECT! Any tips?

Adam
West Coast
 

Ivan

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Re: SUPER

adamwhitely said:
Man! Super hot bod.
Adam
Uhhhhh........he is yoked no doubt, but maybe a better choice of words bro lol....
 

getbig27

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the only tip i can give about my leg training is hard and heavy. i always use the leg press which allows me to use alot of weight and u want to bring the legs back as far as possible to ur chest so ur quads really have to work to get all that weight off of u. i use smith machine squats every other week but i always do leg press's.
 

getbig27

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added a contest pic from 2002 for u guys!!! i need alot of work i know but wait till u see the 2003 package!!!! by the way im 5'8" 200lbs in the pics u are looking at.
 
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