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Good Bodybuilding Books

jax26

New member
Newbies
Joined
May 13, 2003
Messages
30
Im basically new to the bodybuilding world bc Ive been playing all my whole life. Can anyone recommend any good books that do good job of explaining things such as precontest diet,etc. I have so many questions and I cant ask them all on the boards.
 

silentassasin

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Registered
Joined
Apr 21, 2003
Messages
82
The bodybuilding bible to start, Arnold’s encyclopedia of bodybuilding
 

Dave_19

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 22, 2002
Messages
2,765
if your really new to the sport and arent even confident of the basics... I would recommend signing up at a begginers board like abc.com, then maybe rippedmass... this board will just confuse u, more advanced questions here, and you gotta start at point a to get to z.
 

Vein

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Joined
Sep 1, 2002
Messages
330
Rick Collins / Legal Muscle is a must have!!!
 

jax26

New member
Newbies
Joined
May 13, 2003
Messages
30
i am very confident in the basics but I never see much on precontest training and diet. I plan on doing a showin the future and would like to read up on differen routines
 

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