Casual/lifestyle bodybuilding (although I’m very strict with diet/training) is 100% worth it for me.
Competing and being 100% locked in to be as big as possible.. not worth it. My joints were destroyed, I had zero mobility or cardio at 270+ even while lean. BP was a mess. Could barely put my seatbelt on. Huffing and puffing after every set. Waddled instead of walked. Felt lethargic all day and mentally took a hit from high doses. Only felt good in the gym.
I realized now that training is what I love most about all this, and I just want to be an animal in the gym. I like to deadlift 800 and then do 5 sets of 20 on pull-ups and just get that rush of adrenaline and intensity. I truly love that feeling more than anything else in life. I remember a video when Branch Warren was repping out high rep leg extensions at the end of a leg day and the pump was very intense, he said “this feels better than sex”. I’d say it’s at least comparable. (Different of course, I’m not cumming my shorts in the gym)
When I looked my best, my performance in the gym was the worst. I didn’t get endorphins from lifting.
Basically I just worship the ritual of lifting. Hopefully I don’t sound cheesy when I say training is almost a religious experience for me, and grounds me and sets a foundation for my life. Sometimes all I look forward to it hitting the gym
I have a lot going on now, good job, family, friends, healthy hobbies… but at certain times I’ve had absolutely nothing and the gym has always been a positive constant in my life. I can get fired, my wife can cheat and leave, but the gym is the one thing in my life I have 100% control of.
I don’t even care if this lifestyle takes 20 years off my life, it’s worth it