Got my blood results today

[C3bbing3012]

cardarine seems to do a good job at destroying LDL, saw a member on here with LDL within the 40 range while taking 20mg of cardarine. Statins will likely do a good job too but not everyone is a fan of them. Supp wise citrus bergamot seems to be good or red yeast rice with 10mg Monacoline K in it.

I can't see your HDL is going to increase significantly since you're only 5weeks in and raising you're AI too. You could use niacin but it doesnt lower cardiovascular mortality so not sure if it has its place. It can make your cholesterolprofile look a bit better tho hah.

as for estro, opnions will vary. Id say use less arimidex than 1mg eod, I'd prefer .25-.50 or even none but im sure not everyone will agree on that

Holy crap!!! I am so glad I read this. I am dropping the arimidex or if it becomes a must, I am dropping down to the lowest dose you listed. You just scared the heck out of me, but I am so glad I read this.

 

[artemis]

I dropped mine from total of 253 to 162 in alittle over 6 weeks.

Took 1000mg citrus bergamot, 2 caps twice/day of hpf cholestene ( red yeast rice ) and 1 slo niancin per day ( 750mg nicotinic acid ).

Diet stayed the same the entire time and no increase in cardio, but have consistently been doing 3-4 miles of walking per day for a few years now. Got 3 dogs and one has to be walked alone so I do the same walk twice.

 

[bigsonbitch]

raised my hdl from 17 to 33 in 6 weeks by adding cardio 20 min 3 times a week and eating salmon atleast 3 times a week. i did use lipitor, but from what i read it doesnt do much for raising hdl....just lowers ldl and trigs.

 

[pimpman]

Damm thats good to hear guys

Sent from my SM-G965U using Tapatalk

 

[Brickshthouse79]

Here are some ideas:

Citrus bergamot and krill oil (thanks dante, great recent IG post on this)
Cardio
Niacin
Red yeast extract
Olive oil (polyphenols)
Plant sterols
Ground flaxseed