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- Joined
- Oct 3, 2005
- Messages
- 6,763
I just finished reading this and it's excellent. VERY thorough descriptions of how to squat, deadlift, press, etc. correctly, with great photos too. Just the squat section alone is 57 pages, and it's not fluff at all.
Even if you've been lifting for years, this book will teach you (and remind) you a lot. Highly, highly recommended.
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Description:
Starting Strength: Basic Barbell Training, 2nd Edition
Starting Strength is a unique approach to coaching weight training, written by coaches and designed specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct technique errors. The book features flip animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals
Table of Contents
* Strength: Why and How
* The Squat
* The Bench Press
* The Deadlift
* The Press
* The Power Clean
* Useful Assistance Exercises
* Programming
This book is an updated version of Starting Strength. It now has updated information on the basic lifts, programming and the assistance work for strength training.
Even if you've been lifting for years, this book will teach you (and remind) you a lot. Highly, highly recommended.
**broken link removed**
Description:
Starting Strength: Basic Barbell Training, 2nd Edition
Starting Strength is a unique approach to coaching weight training, written by coaches and designed specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct technique errors. The book features flip animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help prepare coaches and personal trainers to be more effective strength and conditioning professionals
Table of Contents
* Strength: Why and How
* The Squat
* The Bench Press
* The Deadlift
* The Press
* The Power Clean
* Useful Assistance Exercises
* Programming
This book is an updated version of Starting Strength. It now has updated information on the basic lifts, programming and the assistance work for strength training.
