- Joined
- Aug 27, 2022
- Messages
- 402
Whenever I see the bouncy lifts of Branch I just cringe.When anyone mentions Branch Warren style training I always think of those videos of him doing DB front raises with like 80lb DBS performed like a kettle bell swing lol
I would never advise anyone to lift like that but who am I lol
But then again, Branch won the Arnolds two times, was a top contender in the Mr. O for multiple years, and always came in shredded to the bone, and was strong as an ox (and secretly must be Wolverine or have titanium tendons) - and I'm just a fat internet nerd, so what do I know .