Hack Squat Widowmaker

[bigguns078]

..

 

[Shelby]

Nice! Looks like you could have done 25!

 

[bigguns078]

Yeah.. I should have taken some more deep breaths and banged out a couple more..

 

[RONJON]

Awesome...yea I did that before with heavy ass weight widowmaker style for 20..prolly top 5 hardest sets ive ever done in a gym!!!

 

[GoneForFuckinEver2]

nice set! just watch locking those knees. a guy at my old gym blew his knee out that way doing hacks. that and you sure don't want to pass out with that much weight.

 

[notsobig32]

Great video BigGuns.....keep em coming man.

good job btw!

 

[StoryOfTheYear]

Awesome! Great effort!! I love these training vids people are posting! It motivates me tremendously!!!!! -StOrY

 

[MrDeflation]

nice set! just watch locking those knees. a guy at my old gym blew his knee out that way doing hacks. that and you sure don't want to pass out with that much weight.

what way? What was wrong with the form? I thought it was perfect?

 

[GoneForFuckinEver2]

his form is awesome. but there were a few times that it looked like he locked his knees at the top. i know a guy that hurt himself on hacksquats doing the same thing, locking his knees. if he wasn't, my bad. i just don't want to see anyone get hurt.

 

[bigguns078]

Yeah i have a tendency to lock my knees.. Good thing i have no knee issues.. I probably due it cause at a full lock.. You actually take the stress of the weight off your quads.. I mentally know this.. But still do it.. So when i lockout i try to flex my quads tight so its not like im taking a break at the top..

 

[terryd5150]

What makes those squats "widowmakers"?


The rest-pause?

 

[bigguns078]

What makes those squats "widowmakers"?


The rest-pause?

A widowmaker is just a drop set.. I did a heavier set for less reps before that set.. Similiar to Shelby's leg routine..

 

[muscle_4you]

HACKS.

AWESOME JOB!! I LOVE THE PAIN FROM THAT HIGH REP SHIT!

NTR