Zinc 60 mg or me personally I take 120 mg.
The reason Nizoral hasn't worked for some who've tried it is because you're not using it the way steroids users should. For anti dandruff and anti-fungal properties yes you should leave it on 5 minutes then wash out. Steroids users need to leave it on overnight. Wash out with shampoo and conditioner in morning. Conditioner will help with the dryness.
Saw Palmetto.
B-complex with biotin.
Do this, the nizoral part is key and you will prevent nearly all shedding and regrow.
The reason Nizoral hasn't worked for some who've tried it is because you're not using it the way steroids users should. For anti dandruff and anti-fungal properties yes you should leave it on 5 minutes then wash out. Steroids users need to leave it on overnight. Wash out with shampoo and conditioner in morning. Conditioner will help with the dryness.
Saw Palmetto.
B-complex with biotin.
Do this, the nizoral part is key and you will prevent nearly all shedding and regrow.