Hamstrings

[Count Trapula]

How do you guys train them. Mine are lacking compared to my quads and was looking for some workouts/techniques that could help them along.

 

[BigBoyJ]

Doing good mornings made all the difference in my hams. They used to be non-existent, but now they're nice and full. Stiff legged deads works pretty good too, but the good morning work better for me. Leg curls give them a nice pump, but not much growth.

 

[bigbaldbulldog]

Doing good mornings made all the difference in my hams. They used to be non-existent, but now they're nice and full. Stiff legged deads works pretty good too, but the good morning work better for me. Leg curls give them a nice pump, but not much growth.

I agree and when doing good mornings go for FEEL not weight at first..take your time pushing weight...they can be really hard on your lower back...be sure to stretch before during and after while doing these.good luck

 

[jerrywear]

i do them twice per week,i do 2 exer. for hams and stright leg dead lifts 100% first training and 75% secont training of the week.

 

[Gundill]

My favorite exercise is the seated leg curls
the trick is to completly bent over as you contract your hams
you will feel the difference immediately