Do you know others?
I know we're mostly dc/high intensity guys on promuscle, but if a ton of top pros use high volume low frequency approaches with an emphasis on low rest/high time under tension, there's probably something to it. More than one way to skin a cat, and all that.What do people think of his routines, specifically fst7? I know it was popular years ago but then people soured on it. I personally don't think trying to stretch fascia is worth the time that could be used doing more hard sets or recovering.
I don't remember if Derek was with Hany last showing. If Hany can bring Derek in perfectly, that'll be quite an accomplishment. Derek seems to melt making weight+peaking more than like anyone else in 212.Steve Kuclo in the past, Derek Lunsford right now.
I still do them sometimes but not as much as when I first learned about it. I learned about FST7 when Jay did a set of low cable side laterals on one of his videos. I tried it every time I trained shoulders and it really added size to my lateral head. People ask and comment on my shoulders and I tell them about the FST7s and Standing Military Press is to blame. I also did them on leg extensions after every leg workout and it made good improvements. It’s a good technique if you call it that. Now you got me thinking of doing it for biceps and triceps I haven’t done before.What do people think of his routines, specifically fst7? I know it was popular years ago but then people soured on it. I personally don't think trying to stretch fascia is worth the time that could be used doing more hard sets or recovering.
Yes I would like to use Bleu Taylor for coaching.Are you trying to compile a list for a podcast special?
Yes I checked, he is working this year with HanyI don't remember if Derek was with Hany last showing. If Hany can bring Derek in perfectly, that'll be quite an accomplishment. Derek seems to melt making weight+peaking more than like anyone else in 212.
I don't remember if Derek was with Hany last showing. If Hany can bring Derek in perfectly, that'll be quite an accomplishment. Derek seems to melt making weight+peaking more than like anyone else in 212.
Are you trying to compile a list for a podcast special?
What do people think of his routines, specifically fst7? I know it was popular years ago but then people soured on it. I personally don't think trying to stretch fascia is worth the time that could be used doing more hard sets or recovering.