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Having meals close together

TheSteamboat

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Aug 31, 2022
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Any issues with having meals pretty close together?

Specifically post workout, I’ll have my post workout meal and it digest great and I’ll typically be ready to eat again in 60-90 mins. Any issue with this assuming digestion is good?

No insulin in play here
 
I do if, so I have a pre shake at 3, then large meals post (6ish), then 8, then 10. But I'm not trying to get huge. I have no time to eat at work and it works better for me.
 

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