Healthy Grilled Buffalo Chicken Breasts

[aeliop]

4-5 pounds Skinless, boneless, chicken breast
4 Tablespoons coconut oil
5 Tablespoons of Tabasco sauce or similar hot sauce like Lousiana-brand
1 Tablespoon white wine vinegar
Black Pepper to taste
Salt to taste


1. Using the flat side of a meat cleaver or similar object pound out the chicken breast until flat
2. Pat down both sides of the chicken with salt and pepper
3. Grill the chicken breast until done. (as an alternative you can bake the chicken in the oven or pan fry on a non-stick pan with cooking spray)
4. On the stove top melt the coconut oil at a very low heat, stir in the hot sauce and vinegar. When heated and stirred in remove immediately.
5. Pour over the cooked chicken breast and enjoy.

Ratio is 1 tBS Coconut Oil to 1 TBS of Tabasco to 1 LB of Chicken.

 

[finny]

Sounds soo good. Will have to try it out.

Where do you guys buy your coconut oil? I tried few grocers but that don't carry it. Health food store?

 

[aeliop]

Sounds soo good. Will have to try it out.

Where do you guys buy your coconut oil? I tried few grocers but that don't carry it. Health food store?

In Florida we have Publix Supermarkets the one that I frequent has a health food section. The brand is Nutiva. www.nutiva.com
contact the company and see who carries their products near you're area.

 

[diesel158]

I spent alot of time in Publix when I lived in Clermont, wish I was still there.

 

[mxcx]

In Florida we have Publix Supermarkets the one that I frequent has a health food section. The brand is Nutiva. www.nutiva.com
contact the company and see who carries their products near you're area.

Bump for publix....i lived in tampa for 5 yrs...damn i miss it...Ohio just doesnt compare

 

[Blenderate]

-

 

[CB]

I use Frank's on almost everything. Looking forward to trying the recipe

 

[diesel158]

Franks is top notch!

 

[elings]

I WILL DEFINETALY TRY THIS ONE

 

[Ashop]

4-5 pounds Skinless, boneless, chicken breast
4 Tablespoons coconut oil
5 Tablespoons of Tabasco sauce or similar hot sauce like Lousiana-brand
1 Tablespoon white wine vinegar
Black Pepper to taste
Salt to taste


1. Using the flat side of a meat cleaver or similar object pound out the chicken breast until flat
2. Pat down both sides of the chicken with salt and pepper
3. Grill the chicken breast until done. (as an alternative you can bake the chicken in the oven or pan fry on a non-stick pan with cooking spray)
4. On the stove top melt the coconut oil at a very low heat, stir in the hot sauce and vinegar. When heated and stirred in remove immediately.
5. Pour over the cooked chicken breast and enjoy.

Ratio is 1 tBS Coconut Oil to 1 TBS of Tabasco to 1 LB of Chicken.

I will put this to the test soon. Sounds real tasty.