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I would just like to say hi to everyone here. My name is mark, i live in the uk and have been into body building since my teens on and off.
I am now 46 yrs young, 5'9" at 180lb. I have been training solidly since i hit the big 40.The last 18mths has been with a little help, and for my age i am delighted with the gains i have made. I am pleased to be a member of this site and look forward to meeting new friends and to keep improving in knowledge and strength. Stay strong & healthy. regards mark.:action-sm
I am now 46 yrs young, 5'9" at 180lb. I have been training solidly since i hit the big 40.The last 18mths has been with a little help, and for my age i am delighted with the gains i have made. I am pleased to be a member of this site and look forward to meeting new friends and to keep improving in knowledge and strength. Stay strong & healthy. regards mark.:action-sm
