hello

[dr.tooth]

sfinx invited me over from IT and i love the way the board is setup. awesome job!!! i will be over here more often. little background on me: been competeing since 96 and trying to get that procard. won the light heavy's at jr nats in 03 and placed in 04 6th at the north americans and last year placed ninth at the usas and 13th at the nats. hoping to crack the top five this year. finally learned how to dry myself out with losing that full look and tested at a guest pose in mass. and it worked like a charm. so this year should look a little brighter than last year. thanx sfinx for the invite and i do have a lot of knowledge that i would love to share and i always try to learn from others and their experinces.

 

[MAINEVENT]

Hey Doc

Welcome bro. Great to see a guy of your caliber over here. We've got a lot of good and knowledgable guys and hardly any b.s.

Hopefully we can pick your brain a little! LOL

Main

 

[ClintCarter]

Yo yo

 

[New_Mass]

Welcome

been competeing since 96 and trying to get that procard. won the light heavy's at jr nats in 03 and placed in 04 6th at the north americans and last year placed ninth at the usas and 13th at the nats. hoping to crack the top five this year. finally learned how to dry myself out with losing that full look and tested at a guest pose in mass. and it worked like a charm.

Welcome Bro, seems like you've put the prescription well together for "drying out and remaining full", I guess we will be calling you Doc , based on your 1st post alone gives the impression that you have a lot to contribute

 

[BrooklynBB]

Welcome

Welcome aboard!

I'd love to see pics of your competitions!

 

[MAINEVENT]

http://www.graphicmuscle.com/index.cfm?go2=contests_competitor&CompetitorID=4757

Hope you dont mind me posting these.

Looking awesome!

 

[dr.tooth]

dont mind at all. missed timed the diuretics and came over on the smooth side. timed it so the diazide would kick at 630 for a 730 onstage time and they r

 

[dr.tooth]

sorry about the inetrruption as i was saying missed time the aldactone and for the sat i experimented with the diazide at midnight at 25 mg another at 6 am and the same timed aldactone dose at noon 50mg then another 12.5 mg at 530 of diazide. when i stepped on stage i looked like i was etched out of granite. tried the same drying out method for a guest spot in may and it worked like a charm. so my plan is north americans possibly but definitely the nats in miami beach. plan to come in at 198 with much better conditioning and improved arms along with a thicker back!!!

 

[MAINEVENT]

I take it you do your own diet/training/supp plan?

Could you post up a typical eating day would be like for offseason?

How about your training?

 

[ClintCarter]

Thats some awesome work you've done.
Congrats.

 

[cryptasm]

Hey Doc good to have ya here...You looked good in the pics!!!
Are you a DR?? if so...what do you practice??

 

[ClintCarter]

Hey Doc good to have ya here...You looked good in the pics!!!
Are you a DR?? if so...what do you practice??

Just taking a wild guess, but maybe Dentistry.
Or maybe he's an assman

 

[dr.tooth]

dentistry bro.

no i dont do my own diet. i work with john oreagan out of philly. he has done wonders. basically eat every 3 hours from 7 am to 10 at night. every meal consist of chicken and steak except for breakfast which subs out eggs for the chicken, post workout is a shake with gaotrade and both meals at night are strictly chicken, fish or turkey. usually eat grits or potatoes as carbs for all the meals. no soda all water with a little crystal light. off course we are talking 10-12 weeks out from a show in the offseason i usually add a lot of peanut butter or nuts to my diet. thats all folks, no special secrets with regard to diet. i eat 42 meals a week and 2 out of the 42 i cheat. being consistent every day is the key!

 

[MAINEVENT]

Thanks for making that pretty simple to follow. Your right, its consistency and being able to eat day in and day out.

Do you have any offseason pics?

How about your training style?

Sorry for all the questions, just trying to spark conversation and make this into a good thread.

 

[MAINEVENT]

bump

 

[LATS]

guys, he is a good guy.. lucky to have him here.. hey doc, good to see ya made it here.. i talked to ya once at musclemayhem.. hope ya check in from time to time and answer questions..

 

[SFINX]

Welcome!

Very welcome dr.tooth!

Glad to have you here,your contribution to this board will be great!

Now,lets digg a little deeper into your training style, for the bros on here.