- Joined
- Jan 4, 2015
- Messages
- 1
I'm trying to get in shape as well as gain some mass. I can't say that I've struggled with weight but I had a ton of baby fat until 3 years ago when I hit a huge growth spurt gaining almost 6 inches over the summer. I am now 6'5 183.2 pounds. I'm not fat but I'm not thin and tinge only defined muscles I have are in my arms and that's after a workout. I have been using MusclePharm combat protein powder and their pre workout. At the gym I'm normally doing the workouts on the machines as well as some of the workouts I've been looking up online and trying the workouts some of the bigger guys at the gym are doing (with less weight of course). I have been doing 1 day upper body 1 day core and 1 day legs then repeat. So I guess my question is do I have a good start? I have pretty big legs already I've played soccer since I was 5 or so until the last couple of years and I'm 18 now. I should probably also include that I've had some back issues and I know I need to strengthen my back basically I grew to fast and my joints locked up causing my muscles to work harder than they're used to. Any tips to help me get a good start? I've included a couple pictures of the gym I go to also. Thanks for all the help I appreciate it!