Help me, help out a bikini competitor

PitbullTank · Apr 25, 2014

She has a bikini contest in 1 week... she doesn't have a coach or know how to prep or anything, but looks awesome... she is lean enough for bikini for sure... but doesn't know what to do for carbs, salts , water so she looks best on stage...She wanted me to give her some last week tips, but i know nothing about prep.... If you guys could give me a few pointers to give her i would appreciate greatly, thanks bros...

edit-no illegal drugs can be used either

AshopRep · Apr 25, 2014

PitbullTank said:
She has a bikini contest in 1 week... she doesn't have a coach or know how to prep or anything, but looks awesome... she is lean enough for bikini for sure... but doesn't know what to do for carbs, salts , water so she looks best on stage...She wanted me to give her some last week tips, but i know nothing about prep.... If you guys could give me a few pointers to give her i would appreciate greatly, thanks bros...

edit-no illegal drugs can be used either

If she looks great now, why change a thing.

Lando · Apr 25, 2014

PitbullTank said:
She has a bikini contest in 1 week... she doesn't have a coach or know how to prep or anything, but looks awesome... she is lean enough for bikini for sure... but doesn't know what to do for carbs, salts , water so she looks best on stage...She wanted me to give her some last week tips, but i know nothing about prep.... If you guys could give me a few pointers to give her i would appreciate greatly, thanks bros...

edit-no illegal drugs can be used either

We will need pics first to answer,

PitbullTank · Apr 25, 2014

will try to get some pics from you guys

... i mean, tru i guess you don't have to be ripped or vascular or anything for bikini...she is probably 2% bf over where she needs to be.... Its just a fun contest....but is there any special things she can do with carbs or water or salt the day before/day of? i realize she won't be able to drop bf in this time really, but anything to drop a lil water... Would nolvadex help shed a lil water held on her booty and thighs?

PitbullTank · Apr 25, 2014

AshopRep said:
If she looks great now, why change a thing.

i mean beach great, not stage great... could be a bit tighter imo, sorry for not being clear...i should have worded better

Chipper Jones78 · Apr 25, 2014

PitbullTank said:
will try to get some pics from you guys ... i mean, tru i guess you don't have to be ripped or vascular or anything for bikini...she is probably 2% bf over where she needs to be.... Its just a fun contest....but is there any special things she can do with carbs or water or salt the day before/day of? i realize she won't be able to drop bf in this time really, but anything to drop a lil water... Would nolvadex help shed a lil water held on her booty and thighs?

Yes nolva will help huge, but, there will be a rather large rebound effect pitt.

I think you should let her know this.

Some females have larger rebnound effects then others.

If this is just for fun, perhaps you can simply carb manipulate with water and sodium.

Nolva will work though.

Chipper Jones78 · Apr 25, 2014

Chipper Jones78 said:
Yes nolva will help huge, but, there will be a rather large rebound effect pitt.

I think you should let her know this.

Some females have larger rebnound effects then others.

If this is just for fun, perhaps you can simply carb manipulate with water and sodium.

Nolva will work though.

And perhaps half a tab or full tab of dyazide if need be.

PitbullTank · Apr 25, 2014

Chipper Jones78 said:
Yes nolva will help huge, but, there will be a rather large rebound effect pitt.

I think you should let her know this.

Some females have larger rebnound effects then others.

If this is just for fun, perhaps you can simply carb manipulate with water and sodium.

Nolva will work though.

i don't even know if i could talk her into it w/o rebound effect, she wouldn't be into it for sure knowing that, thank you man... she's super conservative... how could i go about carb salt manipulation of her... this is like big beach bikini /hot bod contest in her area...

Chipper Jones78 · Apr 25, 2014

PitbullTank said:
i don't even know if i could talk her into it w/o rebound effect, she wouldn't be into it for sure knowing that, thank you man... she's super conservative... how could i go about carb salt manipulation of her... this is like big beach bikini /hot bod contest in her area...

Ya, stay away.

It sounds like based on what you see, she looks good and feels good.

You dont want to change too many things, especially one week out.

What day is the show and what does a daily meal plan look like right now?

gulfcoast · Apr 25, 2014

If she is that conservative just play with the water. 1.5 - 2 gals ED til couple days out, gradually cut back to just sips by morning of contest. Get some carbs in her that morning and she should be more dry and tight than doing nothing. Go to Vit Shop or GNC and get some Dandelion Root and have her eat asparagus 3-4 Xs ED - both good natural diuretics.

lycan · Apr 25, 2014

If she looks great now, why change a thing.
:yeahthat:

PitbullTank · Apr 25, 2014

lycan said:
If she looks great now, why change a thing.
:yeahthat:

i meant looks great as in not fat, good shape...just a littleeeeee bit off from where she needs to be IMO to win contests tho....u can like justtt see the outline of abs... not, looks great like an NPC competitor yet... she just decided to do contest 2 days ago, didn't diet down or anything.... Air Force women who just ran a 5k 2 days ago for fun at 5am... i should have been clearer in my original thread start post... some guys pmd me and gave some tips... just wanted some real basic stuff to tell her, and i got it... i appreciate your guys help tremendo .... thanks brosss :headbang:

Stewie · Apr 25, 2014

Keep us updated how she does

PitbullTank · Apr 25, 2014

will do my brotha

GreenEarth · Apr 27, 2014

PitbullTank said:
i mean beach great, not stage great... could be a bit tighter imo

Could be a bit tighter, huh? Do you know that from personal experience?

Pitbull, you rascal you.

kubes · Apr 28, 2014

Is she eating a lot of greens? What does the food intake look like

Ashop · Apr 28, 2014

lycan said:
If she looks great now, why change a thing.
:yeahthat:

I have to agree,,,If it's not broke,,,dont try fixing it.

thebigguy84 · Apr 28, 2014

In a bikini competitor a few slight adjustments can mean the whole world at the end. I just prepped a girl a few weeks ago she looked phenomenal on stage realized I needed to soften her up a bit so for night show I had her a little softer the girl had a first place win had her dead center but she stood in one stupid position until the end so they ended up moving her to a 3rd place spot....Bikini is a totally different world have to be lean yet soft. Then makeup hair tan and stage presence play huge rolls in how these girls place.

THEBIGGUY84