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Help me out with a supplement arsenal

cb11mass

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Dec 15, 2006
Messages
136
OK i have finaly been strict with my training and diet for the last six months prior to this i dropped all supplements because i felt i was relying on them and not enough on good training, diet, and sleep. I quit drinking and have not drank in about 3 months. I am also on TRT(200mg/3weeks) due to a pituitary issue.

I want to incorporate supplements back into my regime so just throw some good supplement ideas out there for me and let me know what you think of my current plan.

Right now this is what i am thinking:
Leucine for morning post workout and before bed
creatine, taurine, and arginine pre workout
glutamine post workout and before bed
multi in the AM
Vit C E and A post workout
ZMA, gaba, tryptophan before bed
FIsh oil 3x a day
digestive enzymes after meals
 
drop leucine in morning, wpi will do it
i would drop creatine and do taurine arginine and beta alanine pre workout
WPI, creatine, BCAA's, Waxy Maize starch, 5-10 grams vitamin C PWO. Save the E and A for next meal (fat soluable) Your post workout regiment shouldnt consist of ANY fat what-so-ever as this slows the digestion process of your fast acting whey and Waxy maize.
ZMA is good, i like valerian root better than tryptophan but totally up to you. Gaba makes me feel wierd but it helps with natty gh.
fish oil and enzymes are good.
Please post more on your goals to get further ideas. If you have questions on why i recommended these just do some research or send me a pm/
 
I am realy trying to gain size, my dream is to gain enough size at the height of 6'4 to compete. Does anyone recomend any anabolics at my age (22) I figure if I am on trt there is no reason not to run deca since I am prety much injecting most of the test thats in my body?
I recently lost a great deal of fat that was accumulated in my last 3 years of bulking. I was trying to gain as much size as possible but got too crazy with my cal intake. Soon after that I found out I was only producing 200ng/dl of test. So now im on TRT and Im 222 with a size 34 waist before I was about 235 with a 38' waist.
 

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