help with chest

[Hot Dog]

i'm having issues with the upper middle part of my chest.I have been trying to do alot of incline but it does seem to be doing much.Any suggestions heavy , light , diffrent exercises ,reps all info will be tried.
thanks

 

[ironjunkie]

Have you been doing incline flys. Keep the rep range around 6 to 10. If you can do more it's to light.

 

[Hot Dog]

I need to try them again took a bad injection to my delt a while back so kinda bothers my shoulder but i will try again.
Thanks

 

[ironjunkie]

I hear ya. Start off light and work your way up. Get your shoulders use to it. Squeeze at the top, ya know the basics.