Help with Friends Diet.... i duno SUSHI

[TooPowerful4u]

Coworker im tryin to keep on a diet has lost 20lbs so far, doin damn good. We order from Habachi place 3x per week for lunch, and im not familiar with sushi. he LOVES sushi, he eats a shitload of it. I am not familiar with sushi AT ALL..... what rolls would be good to fit his diet?

 

[Koevoet]

Here's a **broken link removed**

 

[vitor]

Have him do Sashi with Tuna, he needs more meat less rice, any fried roll is a no no, avoid avacdo as the rice + Fat = Fat ASS...

 

[Crimson Ghost]

Remember, the rice has sugar in it to get it "sticky". I wouldn't think Sushi would be part of a diet when you're trying to lose fat.

He could do sashimi depending on his diet. If he's doing low fat then some of the fish are higher than others.

 

[ghostdog128]

Have him do Sashi with Tuna, he needs more meat less rice, any fried roll is a no no, avoid avacdo as the rice + Fat = Fat ASS...

the rice has vinegar in it which helps reduce the glycemic index and the avacado is fat. Fat greatly reduced the glycemic index of any food , so I don't believe he will gain fat eating the rice. This is assuming he doesnt' go overboard and eat 15 rolls by himself..