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Here's a 50 yr old grandma for you....

ojs

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Most 50 yr olds are just happy if they're not way over weight. But this one wanted to kick it up a notch. So we did. And the results show it was worth it.

...enjoy!

PS: Sorry I had to block out her face. But in the second picture she has a huge proud smile.
 

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Dens228

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She's so thin I can't even see her! :D
 

myosin

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Observations...

She put on a decent amount of muscle. Really see it in her arms, shoulders and thighs as well.

Waist came in a lot.

She's posing in front of a "stripper pole" in the second picture... so she must REALLY be happy with the results! hahahahaha!

Great job O... and good for her!
 

ojs

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Haha!! Yes, she's a nurse. So I thought she was worried about my health when she told me I better not die on her. But as it turns out it's only because, as she says, she'll never go to another trainer again.
 
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GerryT

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Excellent progress. She looks great and should be happy with herself. Good enough to give over 45 figure in Masters Nats a shot. Best wishes to her.

O, how u been?
 

maldorf

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Wow, she made great strides! Im really impressed with her new waist line.
 

ojs

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Wow, she made great strides! Im really impressed with her new waist line.
Thanks. Although I train different clients for differing purposes, 75% of my clients are women over 40. That's what I'm the best at. I call myself a vanity trainer right up front. You can tell when a women has been my client for a while because she does a bunch of weird exercises - and they sport a nice figure. People always ask what the heck they're doing because some of the exercises look so odd. But they always look feminine, even against their genetics.

Vince Gironda was my idol. I was lucky enough to live close enough to his studio that a couple of my current friends worked for him, and a few more trained under him.

It stuck in my head forever when he was asked why he always contradicted himself on how to do an exercise properly. His answer, and the one I train by, "First ask yourself what are you trying to accomplish. Then think about the right way to do an exercise."

So when I train women I always ask them to show me a picture of what they want to look like. And I go from there. Hahaha!! And within a week or two they're telling me that so-and-so says I don't know what I'm doing. I always take that as a compliment.
 

ojs

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Here's a more dramatic change...
 

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maldorf

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Here's a more dramatic change...
Dang! She looks like a different person,and younger at that. If these women you are helping are married im sure that their husband loves what youre doing for them, I know I would! Great work.
 

DTOWNDANDY

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Excellent job OJS..

They look great! That last transformation doesnt even look like the same lady! You gave her a new life!:headbang:
 

savage50

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Jun 1, 2008
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that is amazing work...she should be proud! For a lady at any age she looks great, for a lady at 0 she looks awesome!!!
 

PRIDE

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Excellent progress, she looks great!
 

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