Highest LBA doseage?

[DIEZEL666]

What's the highest amount of LBA's anyones used by themselves for a protein meal? 50g? Did results change? Any feedback? Thanks.

 

[Ness]

My LBA meals...50ish g protein

Morning:

2 TBL EFA
1/2 Cup LBA
12oz coffee
Ice cubes, blended

Afternoon:

2 TBL EFA
1/2 Cup LBA
12oz diet soda

Evening:

2 TBL EFA
1/2 Cup LBA
12oz Tea

Most Ive used is 10TBL 3x/ed....I grew well.

 

[musicmann89]

im using about half a bottle a day currently

 

[DIEZEL666]

Morning:

2 TBL EFA
1/2 Cup LBA
12oz coffee
Ice cubes, blended

Afternoon:

2 TBL EFA
1/2 Cup LBA
12oz diet soda

Evening:

2 TBL EFA
1/2 Cup LBA
12oz Tea

Most Ive used is 10TBL 3x/ed....I grew well.

Bro, I appreciate the feedback. Just FYI, 1/2 cup is 8 tblspn, not 10. So you were using 8tblspn ED. Still that gives me some good info to work with. Thanks again.

 

[Ness]

misunderstanding..

Bro, I appreciate the feedback. Just FYI, 1/2 cup is 8 tblspn, not 10. So you were using 8tblspn ED. Still that gives me some good info to work with. Thanks again.

I posted, "most Ive used was 10TBL 3x/ed." Currently I am using 1/2 cup or 8tbls as stated in my current LBA meals.

 

[DIEZEL666]

I posted, "most Ive used was 10TBL 3x/ed." Currently I am using 1/2 cup or 8tbls as stated in my current LBA meals.

I understand now. Sorry for the confusion.

 

[musicmann89]

i usually only use the plain flavored lba but the choclate ones are delicous i put them with nonfat milk

 

[swedemiester77]

So what are your guys' favorite flavors when mixed with water? So far I've had watermelon and its really on the sweet side and the taste lingers for like an hour.

 

[1badboy]

Lemonade

Lemonade is my fav in water. But usually I'll just take a swig or two out of bottle and then drink water.

 

[MightyJohn]

Choc or Vanilla with water are just fine

 

[Dens228]

Choc with water. I'm on my third box. It would PROBABLY taste great on ice cream.

 

[swedemiester77]

So no one takes it with fat?

Also, can some one tell me what the main objective of taking this is? Is it mainly for size used on a bulk or what?

 

[musicmann89]

So no one takes it with fat?

Also, can some one tell me what the main objective of taking this is? Is it mainly for size used on a bulk or what?

i have coconut oil in mine =]

 

[Pathfinding77]

YUP

i have coconut oil in mine =]

WALNUT OIL with mine

 

[maldorf]

i have coconut oil in mine =]

How do you use that stuff??!! I tried it and it gave me crippling gas pains and terrible diarrhea. Of couse the first time I tried it was on leg day preworkout.

 

[SABAGOY]

i have coconut oil in mine =]

You must drink them at room temp then right? If not you must be chewing the coconut oil...LOL

Maldorf...have you tried it again since?

 

[musicmann89]

How do you use that stuff??!! I tried it and it gave me crippling gas pains and terrible diarrhea. Of couse the first time I tried it was on leg day preworkout.

i just get the spectrum virgin coconut oil mix it with lemon lbas and grapefruit juice

 

[maldorf]

You must drink them at room temp then right? If not you might be chewing the coconut oil...LOL

Maldorf...have you tried it again since?

It was some stuff I bought at a nutrition store. I havent tried it since because the pain and discomfort was so bad. No reason for me to either since i just use olive oil now for my fats. I just thought I would mention the apparent allergy I had to this stuff. Ive eaten plenty of coconut before and not had troubles but for some reason the oil tore me a new one.

 

[Ness]

So no one takes it with fat?

Also, can some one tell me what the main objective of taking this is? Is it mainly for size used on a bulk or what?

Did you read my post? I take it w/ fat every time....also, its high quality protein...you take it to build muscle

 

[PHIL HERNON]

AWWWWWWWWWWWWWWWWWWWWWWw

No offense but WTF does BULK MEAN??? Dude, you are my client!!! HAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa STOP TALKIN ABOUT BULK!!!!!!!! You talk BULK you talk FATTTTTTTTTTTTTT.........Was Ronnie at the 91 Arnold Classis "bulky"????