Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
apollo
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

How many calories/protien/fats

jphill

New member
Newbies
Joined
Mar 26, 2018
Messages
3
Hey im not to sure on how many calories a natty weightlifter should be intaking and amounts of protein and fats... i tried low carb eating and should i be taking in more calories less.. ?

Sent from my SM-G950W using Tapatalk
 

j4ever

Verified Customer
Kilo Klub Member
Registered
Verified Customer
Joined
Jan 18, 2009
Messages
2,163
Hey im not to sure on how many calories a natty weightlifter should be intaking and amounts of protein and fats... i tried low carb eating and should i be taking in more calories less.. ?

Sent from my SM-G950W using Tapatalk

What are you asking there? Also if you want any advice you are going to have to be much more detailed, how old are you? what does your training look like? what are your stats? What does your current meal plan look like ( breakdown the macros per meal, and total for the day )? Let me ask you a question, how many calories should i be eating to maintain? to gain lbm? to lose fat?
 
Last edited:

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator

Forum statistics

Total page views
508,378,123
Threads
124,724
Messages
2,410,163
Members
155,800
Latest member
synraw
Top