How much and how frequent for MGF

[dieselturk81]

I want to start using MGF. I was wondering if anyone can help me out with how much i will need for a good run. how many times and and what times of day to hit it.
-side effects
-gains

any help would be great.
thanks

 

[pesty4077]

Read Rule 10 on the board rules.

 

[Thick1]

D, layout what you think or how you think you will run the MGF and we can critique that.