How much LBA's are equivalent if you have been using Whey Protein?

[Chris288]

I know you dont have to take in as much protein if you use LBA's compared to using Whey.... so what is equal in the body if I switch to LBA's exclusively? Say I am taking in 300grams of protein per day.. and 120 grams of that is Whey protein shakes.... so if I cut out the 3 whey protein shakes... how much LBA's would I have to take to equal 120grams of whey in the body?

 

[bigguns078]

24 TBSP

 

[Dangkolo]

Or you can just check the label.........

 

[Chris288]

I mean I have read that you do not need as much protein when taking LBA's... so if I take in 120 grams of whey... do I only need 45 or 50 grams of LBA's?

 

[RINO]

Sorry to get off topic.But anyone remember when the cheaper versions of LBA's are coming out ? It was posted a while ago but I can't seem to find it.

 

[Gunsmith]

I have been told that you are supposed to change them out gram from gram , I'm pretty sure that the body absorbs/uses the LBA's more effeciently so their is less or no waste like their may be with the whey.

either way your taking in far less volume so your alot less likely to be realy full like if you use the whey shakes

by the way , the True Protine , chocolate taste awsome just like Hershy's

 

[PHIL HERNON]

Well

I have been told that you are supposed to change them out gram from gram , I'm pretty sure that the body absorbs/uses the LBA's more effeciently so their is less or no waste like their may be with the whey.

either way your taking in far less volume so your alot less likely to be realy full like if you use the whey shakes

by the way , the True Protine , chocolate taste awsome just like Hershy's

Check them out in about 2-3 weeks......then see how they taste!! Next generation LBA

 

[NovaZ]

I mean I have read that you do not need as much protein when taking LBA's... so if I take in 120 grams of whey... do I only need 45 or 50 grams of LBA's?

Its not true. 5g LBA = 5g Whey.

 

[jimmyjones]

+1, dont fall into the bullshit LBA hype. 1 gram of protein whether from
chicken, beef, tuna, whey, egg, is always gonna be 1 gram.

Has anyone ever asked you the riddle....

Whats heavier, 100 pounds of feathers or 100 pounds of gold?
Same concept. Whoever thinks this LBA shit will somehow magically
turn 5g's into 50g's of usable protein is smoking some hard crack.
Hype will be hype. Id say you save your money and just stick to the
tried and true, whey protein.

 

[Ness]

+1, dont fall into the bullshit LBA hype. 1 gram of protein whether from
chicken, beef, tuna, whey, egg, is always gonna be 1 gram.

Has anyone ever asked you the riddle....

Whats heavier, 100 pounds of feathers or 100 pounds of gold?
Same concept. Whoever thinks this LBA shit will somehow magically
turn 5g's into 50g's of usable protein is smoking some hard crack.
Hype will be hype. Id say you save your money and just stick to the
tried and true, whey protein.

Not all proteins are created equal. This really is so basic. Your post is extremely misguided.

 

[Ness]

Its not true. 5g LBA = 5g Whey.

Okay, prove it.

 

[NovaZ]

Okay, prove it.

The evidence lies in the truth that you cannot prove otherwise.

I agree that all proteins are not created equal. It just so happens that collagen is one of the lesser proteins in terms of Isloate, Hydrolysate etc etc.

 

[Ness]

Simple

The evidence lies in the truth that you cannot prove otherwise.

Compare the amino acid profiles.

You still have not proved anything. The onus is still on you. Now prove your statement.

 

[NovaZ]

Compare the amino acid profiles.

You still have not proved anything. The onus is still on you. Now prove your statement.

No. The one who makes claims that something does something it doesnt normally do is the one responsible to prove something.

There is a pic that has been posted on this forum that shows LBAs amino acid profile is that of collagen, and thats not a secret.

I didnt mean that LBAs have the exact amino acid profile as whey. I was simply saying that it isnt anything more "high quality" than whey, which it is not.

 

[Ness]

No. The one who makes claims that something does something it doesnt normally do is the one responsible to prove something.

There is a pic that has been posted on this forum that shows LBAs amino acid profile is that of collagen, and thats not a secret.

I didnt mean that LBAs have the exact amino acid profile as whey. I was simply saying that it isnt anything more "high quality" than whey, which it is not.

No?

Youre spinning in circles without any real substance or facts to contribute. You have nothing but your opinion to offer. I made no claims but you did and I asked you to prove it which obviously you cannot. This debate is pathetic...and over.

 

[Ness]

I didnt mean that LBAs have the exact amino acid profile as whey. I was simply saying that it isnt anything more "high quality" than whey, which it is not.

What makes a protein a "higher quality" if not for its amino acid profile? That hole your digging is getting deep.

 

[NovaZ]

This is getting stupid.

I simply said that 5g worth of protein from LBAs wasnt superior to 5g of protein from whey in a fact that people would say you only need X amount of protein from LBAs to equal 5X amount of protein from whey when it isnt the case. Something which you cannot prove otherwise, and if you can feel free to do so.

Im not posting again here about this. I probably should have known better than to talk anything against LBAs being the be all end all on this forum and expect anything except a headache.

 

[Ness]

Okay, lets level with each other...

This is getting stupid.

I simply said that 5g worth of protein from LBAs wasnt superior to 5g of protein from whey in a fact that people would say you only need X amount of protein from LBAs to equal 5X amount of protein from whey when it isnt the case. Something which you cannot prove otherwise, and if you can feel free to do so.

Im not posting again here about this. I probably should have known better than to talk anything against LBAs being the be all end all on this forum and expect anything except a headache.

Okay, I dont care what you bash or talk against. If you have an opinion about it then please give it, but lets be clear about the facts. Im sorry if this debate got aggressive. My bad. Anyway...

I have tried every popular protein supplement out there. All things considered: price, powder, liquid, hydrolyzed, cross-flowed, isolate, glycerol, beef, whey, soy....

Now, Id say that is is safe to say that all things considered and everything else being the same (other supplements, diet, training, rest) I know the differences in the proteins that Ive taken. I LOVE PROTEIN. Since I rely on supplemental proteins in my diet I am very sensitive to how it makes me feel and how it performs. Real world experience.

I used LBAs as my only protein source for 4 months. I was going through a bottle a day. I was also extremely calorie deficient during this time. However, as I lost adipose tissue I made tremendous gains in strength and added lean mass. I felt great and didnt have any bloat, gas, or the runs. I did not think that was possible.

Lets forget the studies, the charts, the profiles...forget all that...all I can say is that when it comes to this lifestyle I use only what makes me a healthier, stronger, and better athlete regardless of cost (to a limit, lol).

Please, try it for yourself and if you still think the LBAs are equal to whey after living off of them as your only protein source for 4 months then my hats off to you. Heck, I buy you a jug of whey protein out of my own pocket.

 

[RINO]

Check them out in about 2-3 weeks......then see how they taste!! Next generation LBA

Thanks.

 

[taslajrisi]

ness

I used LBAs as my only protein source for 4 months. I was going through a bottle a day. I was also extremely calorie deficient during this time. However, as I lost adipose tissue I made tremendous gains in strength and added lean mass. I felt great and didnt have any bloat, gas, or the runs. I did not think that was possible.


What was your diet like in addition to the LBA's? carbs? veggies? cals? I am sort of thinking that what you did is not possible for me at least....

I am interested. I am supplementing LBA's and like them a lot but a bottle a day is $$ so I use whey and LBA's.....

Thanks