How To Cut Water Weight?

[Conan21]

My brother is doing a Powerlifting competition in a few weeks. and he is probably going to have to cut 10 lbs in order to make weight.

I don't have much experience with this sort of thing and was hoping you guys could give me some tips on how this is done.

 

[HOY]

SAUNA....spiting in a cup all day like you would see your high school wrestling team do.....or some type of dieretic

 

[Kaiser]

The natural way would be to double or triple his water intake and cut sodium. Watch what supplements he is taking and make sure they are not adding water, like Creatine, etc. He can add in some diuretics, but be careful. Are you looking for an ancillary way for your brother or just natural?

 

[Conan21]

He is natural and I don't want to give him real diuretics. Maybe some OTC supplement as an aid if necessary.

 

[nosmas]

double or triple his water intake and cut sodium

Right on. If you have ever read the "encyclopedia of bodybuilding" there is a good detail on how to do this. I am not a fan of diuretics as a recomendation.

 

[Putin]

Drink half a cup of canola oil. That should flush everything out

 

[Big Danny]

The more water he will drink the less fluids his body is going to retain.