How to sleep while dieting

[Mrshred]

Can't sleep at night. Thinking about using benzos. Help....

 

[FutureFreak7]

Can't sleep at night. Thinking about using benzos. Help....

Benzodiazepines are gonna make you cheat on your diet like a mofo and will make the next day's hunger worse! Lol! Drugs aren't going to help really, only drugs I see helping is an opiate, it can help starve the hunger and help you fall asleep but then it will also clog you up and if you can't shit you ain't gonna get shredded.. Best advice I can give would be to time your last meal closer to bed time simple as that. The more you suffer the more you will get used to it and eventually going to bed hungry won't bother you.


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[little slice]

chew nicotine gum

 

[Meneitos]

chew nicotine gum

Really? It works?

 

[Jasons1985]

Schiff Melatonin ultra + doctors best Magnesium

 

[ProMuscle1986]

250mg magnesium and some sleep aid should do the trick. Limits my waking up to just using the bathroom. Normally I wake up 2-3 times a night. Since ive been doing that its just been once normally and thats to take a tinkle.

 

[NY Muscle]

5-htp works wonders.

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[HTU]

It does suck...but try all the over the counter supps mentioned above.

Melatonin
5-HTP
GABA
Magnesium / Calcium


I like Hibern8 by Nutrex, combines most of these.

 

[spartan995]

Benadryl works like a charm for me.

 

[little slice]

Really? It works?

well it reduces your appetite which could help you sleep if you're too hungry to sleep.



as for Benadryl/zzzquil, that shit agitates my RLS so badly I can't deal with it :/

 

[Marvin Martian]

I have been using ZMA from Prosource - and its has helped a ton.

 

[ThinkTank]

I have heard good things about Kratom, Synthergine, and AmericanTropin

 

[Nabz]

I have heard good things about Kratom, Synthergine, and AmericanTropin

Synthergine really ? Good thing I have a bottle on the way

But to the OP, GABA helps as well as melatonin. Ganja if you're into that kind of nonsense

 

[Marvin Martian]

I have heard good things about Kratom, Synthergine, and AmericanTropin

What is AmericanTropin?

 

[spartan995]

What is AmericanTropin?

If he's talking about the gh, their score was like 3.2 LOL

 

[grandstaff]

If you have sleep apnea benedryl will make it a lot worse. I have results to back it up.

 

[chubzz]

Low dose Bali with 5 htp and I'm out

 

[chubzz]

chew nicotine gum

And this

 

[ThinkTank]

If he's talking about the gh, their score was like 3.2 LOL

No way!?! How can that be

AMERICATROPIN was released in November of 2014 and is a product of the USA, made in the USA under US GMP standards.

 

[Fit2Serve]

heck, I cant sleep NOT dieting
i think htp helps... i just try to be dog ass tired when its bedtime and i am out no matter what...
-F2S