I am back:)14 weeks away

[annie78]

Hi
I am back
I was on vacation in Europe and then crazy busy at work.
But I am back and ready to start my diet((
What do I have to work on???
I am 14 weeks away
thanks

 

[alecaf]

you look awsome

 

[annie78]

more pic

more pic

 

[mrsoul]

my goodness you have stayed lean! your prep should be a breeze. good luck.

 

[annie78]

my goodness you have stayed lean! your prep should be a breeze. good luck.

Thank you sweetheart...

 

[beginner79]

hey sweety u look awsome on those pics .....good job annie ..

 

[MAINEVENT]

Annie....you look great especially for 14 weeks out. Just keep leaning up the hams and glutes. Maybe a little bit more shoulder cap.

You set yourself up for a great prep though.

 

[reallittleguy]

Looking good!

 

[Matte220]

ahhhh yeh, we all wish we started dieting being that lean. 14 weeks is too far out w/ how lean you are IMO.

8-10 weeks strict should be plenty.

Best wishes on a great final product.

 

[Matte220]

correction....just looked at the last two pics....try 6 weeks.

 

[lynx]

Annie....you look great especially for 14 weeks out. Just keep leaning up the hams and glutes. Maybe a little bit more shoulder cap.

You set yourself up for a great prep though.

Ditto, looking good Annie.

 

[annie78]

Ditto, looking good Annie.

Thanks..for now.
I hope I can make it to the end

 

[annie78]

Annie....you look great especially for 14 weeks out. Just keep leaning up the hams and glutes. Maybe a little bit more shoulder cap.

You set yourself up for a great prep though.

Thank you ..I will try.
My last(first in my life)show I lost because of my big legs.I am trying to bring them dowm(how????- do not ask me-I am just doing cardio now)and hit my shoulders 2 times a week
i hope to work
Thanks again for your advice

 

[maldorf]

You should post in the judges forum. probably get better feedback there from real judges. I can see where you might need more shoulder development. Might think Im crazy, but in that profile shot it looks like you could use more glutes.

 

[annie78]

You should post in the judges forum. probably get better feedback there from real judges. I can see where you might need more shoulder development. Might think Im crazy, but in that profile shot it looks like you could use more glutes.

)Noooooooo..i do not think that you are crazy....I need glutes ..I do a lot of deadlift and lunges...Only these for legs..and a lot of cardio
Thank youuuuuuuuuuuuuuuu

 

[maldorf]

)Noooooooo..i do not think that you are crazy....I need glutes ..I do a lot of deadlift and lunges...Only these for legs..and a lot of cardio
Thank youuuuuuuuuuuuuuuu

Cant beat squats for glutes really, but I know youre worried about your quads being too big. I think squating with a wide stance and going real deep will stress the glutes more. Stiff leg deads are good for glutes too I believe.

 

[TestPolska]

Cant beat squats for glutes really, but I know youre worried about your quads being too big. I think squating with a wide stance and going real deep will stress the glutes more. Stiff leg deads are good for glutes too I believe.

great advice.

 

[annie78]

great advice.

)))
I have to burn these muscle))
))thanks

 

[anabolicfan]

lean & mean

 

[annie78]

lean & mean

lean...mean.....and enjoying the life
)))))