- Joined
- Nov 15, 2006
- Messages
- 4,801
Stated he got up to 270-274# before dieting down to 222# stage weight.
Here are the time stamps:
0:00 intro
1:00 Pre-show talk
2:50 Enter Justin Shier
7:15 Justin’s off season to prep
10:00 bad gear in prep
13:30 dealing with discomfort
15:40 finding the right gym
22:00 hardest part of the prep
26:45 Would Justin over diet?
30:00 Where does Justin see himself at the Olympia
34:30 Training Partners
39:00 The influence of Justin’s training style
44:40 Farm Life - Growing Herb
54:00 Business Advice
1:05:50 Most impactful Pro to Justin
1:08:40 Best Olympia
1:15:45 Relationship Advice