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IJBB #225: Dusty Hanshaw on Progressive Overload Training

MR. BMJ

Kilo Klub Member / Verified Customer
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I thought this was a really good episode on progressive overload training. I feel Dusty nailed it perfectly on how to go about it.

*************************************************************************
IJBB Episode #255: Progressive Overload Tips To Keep Making Progress
1/1/2024



0:00 Teaser
1:10 Intro
2:30 Make Progressive Overload work for YOU
4:10 Learning to train HARD
5:45 Changing rep ranges
9:30 Consistent rest periods
12:00 Count negatives
13:40 Film working set
15:45 Lessening form to break barriers
21:00 Exercises we don’t log
22:50 Looking at last week’s logbook
25:25 Consistency in water and food
31:00 Progressive Overload after a rough day at work?
34:00 Working around injuries
36:00 Coming back from a cruise
38:00 Progressive Overload isn’t a straight line
39:15 How hard the weight should be
44:00 Volume per workout
49:30 Don't compare your weights to others
52:30 Make PO a challenge/game
1:00:09 Logging Only Key Movements
1:04:00 Keep your head down and keep working
 

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