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- Jan 15, 2011
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New study
I personally prefer to increase reps before increasing weights because it reduces injury risk.
Effects of resistance training overload progression protocols on strength and muscle mass - PubMed
The aim of this study was to compare the effects of progressive overload in resistance training, specifically comparing the impact of increasing load (LOADprog) versus an increase in repetitions (REPSprog), on muscle strength and cross-sectional area (CSA). We used a within-subject experimental...
pubmed.ncbi.nlm.nih.gov
I personally prefer to increase reps before increasing weights because it reduces injury risk.