- Joined
- Sep 8, 2006
- Messages
- 202
soooo.............
tis time. tis time to pull my head outa my ass, stop wasting my pretty and get my ass (literally lol) in shape (well, back in) before I turn 50 and cant say i miss my "20 year old body".
soooo, the question.
whats a "good carb" and whats a "bad"
I hear sooo many conflicting info. i know if its "white" its bad, but what about good ole fruit?
I already cut most if not all of the BK/mcdonalds out...so whats next?
I rarely drink pop.
anyways, answer when you can.
oh, and whats a good excercise I can do for my ass at home until my gym opens up here at work next month?
LOL
tis time. tis time to pull my head outa my ass, stop wasting my pretty and get my ass (literally lol) in shape (well, back in) before I turn 50 and cant say i miss my "20 year old body".
soooo, the question.
whats a "good carb" and whats a "bad"
I hear sooo many conflicting info. i know if its "white" its bad, but what about good ole fruit?
I already cut most if not all of the BK/mcdonalds out...so whats next?
I rarely drink pop.
anyways, answer when you can.
oh, and whats a good excercise I can do for my ass at home until my gym opens up here at work next month?
LOL