Im trying to cut body fat critique needed!

[Southern Comfort]

First thing this AM I hit a 30 min cardio session then ate my "post cardio meal" chilled out for a little while (45 mins) then hit my weight lifting session.
All these meals are about 2-3 hrs apart, I would just like someone to tell me what to add, take away, Im currently using 50mg Winny Ed and 100mg Test Prop EOD, 6'0 183lbs, trying to cut as much BF as possible while maintaing muscle mass, which has went downhill since dieting down and adding in cardio. Thanks In Advance!
Tuesday
Post cardio 1 cup cereal, apple, shake w/water, 3 boiled eggs, 2 tbsp peanut butter
post workout shake
before HCA 2 chicken burritos, black beans
break HCA Half chicken breast, 1/3 sweet potatoe
Before UPS Half chicken breast, 1.5 cups mixed veggies
Break UPS Half chicken breast salad, no carb .5 watered blue cheese
Home PM 1 cup cottage cheese mixed with 1/4 protein powder, 20g shake w/water, 2 tbsp all nat. peanut butter
if there is anything that needs to be changed let me know, I can tell already I have to drop the PM peanut butter, I had a crazy sugar craving, either it was that OR the Chocolate cake on the counter. Also, I added 1/4 of a scoop of srawberry protein powder to my cottage cheese tonight along with 1 tbsp of splenda, I dont even know what to compare it too, but ummmm, if it wasnt good, I wouldnt go out of my way to eat it, DEFINIITELY good for breakfeast with some cut fruit in it, might do that in the morning.

 

[JETHRO TULL]

IT DOESN'T LOOK LIKE ENOUGH PROTEIN.

HALF A CHICKEN BREAST? I GUESS I USUALLY EAT 2 CANS OF TUNA AT A SITTING..2 CHICKEN BREASTS...2SCOOPS OF PROTEIN.....MORE LIKE THAT.

GRAMS OF PROTEIN. RULE OF THUMB....1.5 X YOUR BODYWEIGHT. THAT'S JUST MY GAY LITTLE OPINION. THERE ARE PROBABLY MANY MORE INTELLIGENT GUYS HERE WHO COULD ANSWER YOU BETTER.

 

[Steak Helmet]

Make sure you are getting your multi-vits, minerals, and WATER!!!!

I see people put some much info on their food...there are other things too.

GLUTAMINE, ANTI-OXIDANTS(ALA) things like that.

JETHRO....there is my gay little opinion

 

[Southern Comfort]

Yep, Im putting down 2 gals a day, I actully have a Gal. jug in my truck and carry a 24oz sport bottle everywhere I go, I take my Multi V's and EFA's, my glutamine and Bcaas are all in my protein shake. Yesterday, if I did my math right I turned 310gs of protein and 100g of carbs.

 

[gooey]

def. up protein

1 to 1.5 grams per bodyweight spec if u r cutting down ur carbs. I ate prolly 6-7 meals a day (food) that were approx 60-70 grams protein. 2 best times to take in carbs are post cardio in the AM and post workout/cardio. Any diet no matter how many drugs or supps u will lose some LBM its a given. The best way I measure that is in my strength reduction. The last 2 weeks pre contest im draggin ass and dont have the energy to push the weight I normally do. But if u r losing strength too fast then u need to up the kcals. I ate a lot more red meat in the form of top round steak and 96% lean burger this helped me hold on to my weight and made me fuller "stuck to my ribs" so to speak. Experiment and see what happens
gooey

 

[Southern Comfort]

I weighed in this morning at 183, its 10:30am and I have already got in 120g of potein and 50g of carbs, my next two meals will be 25g of carbs each and then NO more carbs for the rest of the day, UNLESS you count the 2 or 3 in my shakes and the 5 thats in cottage cheese, with some foods you just cant win. No cardio this AM it was legs day, work out went GREAT, very powerful, feel fine. Id just like to shed more fat, faster, wouldnt we all? Ive got some Clen and Yohimbe comming in the mail this week, hopefully that will speed things up. Anyone else feel free to rag my diet, I need to constructive criticism!

 

[drgoodbody]

No offense, just a question, but at 6', 183lbs why are you cutting? Seem pretty thin to me already.

Drg

 

[Southern Comfort]

Nah bro, not thin, 36" waiste and 43" chest. Not as thin as Id like to be. I want to get down to about 11% BF. Im running a Test E/Eq/Winny cycle in a few months and would LOVE to be able to eat peanuts, ice cream, ANYTHING I want and not have to worry about adding fat, Ill run Clen with the cycle to burn more fat... ohhh and yeah, I dont want to have to do ANY cardio while on cycle. THATS why Im trying to get as lean as possible, Id like to see my abs for once too!

 

[Nikopapp]

Nah bro, not thin, 36" waiste and 43" chest. Not as thin as Id like to be. I want to get down to about 11% BF. Im running a Test E/Eq/Winny cycle in a few months and would LOVE to be able to eat peanuts, ice cream, ANYTHING I want and not have to worry about adding fat, Ill run Clen with the cycle to burn more fat... ohhh and yeah, I dont want to have to do ANY cardio while on cycle. THATS why Im trying to get as lean as possible, Id like to see my abs for once too!

That's about the most moronic thing I've ever read. So if you leaned out, you'd be 6' at about 165lbs. I think you should stop worrying about cutting right now......

 

[xcelbeyond]

. . . and would LOVE to be able to eat peanuts, ice cream, ANYTHING I want and not have to worry about adding fat,

This is just a dream IMHO. You STILL ned to watch what you eat on-cycle so you don't just put on fat. If you do, you compromise losing the muscle you gained trying to strip off that fat you gained.

I've been eating very strict, but will add a few cookies here or some ice cream there - I'm "bulking" you know I've put on the weight but it's way too much fat. I'm 5'6" and ~200 lbs.

 

[Southern Comfort]

10-4 thanks for the heads up. I started IBE's CLen today, Ive used research clen before, this stuff really didnt give me the shakes, made me warm, but no shakes. I started off LOW. ummm at like 8 am I took a 10mcg dose, and then 2 hrs later another 10, then 2 hrs later 20mcg, and two hours later 20mcg. Thats 60mcg in one day not NEARLY enough to burn fat, I was testing my tolerance, tommorrow I will bump all up to 25mcg 4 times and see how I react. Also, here was my diet from today, I did cardio for 35 mins first thing Am on empty stomach and then lifted about 40 mins after that. I see where Im screwing up I just need someone to tell me too, maybe I will get the hint.
Thurs
Post Cardio 1.5 cups cottabe cheese, 2tbsp peanut butter, 42g shake/water, 1 cup yogurt
Post work out shake, milk, .5 bannana, 4 strawberrys
12pm 1 cup pasta w/crab meat, chicken burrito
2:30pm HUGE chicken breast .5cup pasta, mixed veggies
4:45 pm Chicken w/iceburg, half and half ranch
7:30 pm Crab meat, ham Salad/ice burg half and hald BC
10 pm .5cup cottage cheese w/20g protein powder added, 3tbsp peanut butter.

THIS WOULD be PERFECT If I was trying to get more mass, I feel like I cant do anything without those carbs in the morning, I work on my feet from 12-9:30 pm and have to have energy. At night I CRAVE sugar, If I didnt have the peanut butter, I would find something WORST, Like ice cream or brownies.

 

[Nemesis79]

IBE's clen is nuts..it's powerful...that clen had me shakin i just had to get off.. bro i'm going through the same thing i wanna drop this damn fat..my abs are powerful..and i can feel them as hard as a rock..but need to bring out the sixer...the key is consistency keep up the cardio..i ate some dumb shit today..but am on track and can't slip..

I'm pulling for you bro the dieting and borrrring cardio is hard but i'ts worth it..better overall feeling..you look great..and you can be a diezel mofo like JETHRo hehe

 

[Southern Comfort]

To be dead ass honest man, I totally get off on doing cardio. I dont know why, I SWEAT SO much which keeps me motivated, PLUS I do it on empty stomach first things AM, with no carbs in me for a long long time, SO I know Im doing it right. First thing in the morning after cardio if I were to do an ab workout they would look good, first sip of water after that and I would loose em. Nemesis, how were you running their clen? Right in the mouth? How much at a time, today I squirted it under my tongue, it was only 1/5ml so I Could barely taste it, how long for results?

 

[gnpower]

Post Cardio 1.5 cups cottabe cheese, 2tbsp peanut butter, 42g shake/water, 1 cup yogurt
Post work out shake, milk, .5 bannana, 4 strawberrys
12pm 1 cup pasta w/crab meat, chicken burrito
2:30pm HUGE chicken breast .5cup pasta, mixed veggies
4:45 pm Chicken w/iceburg, half and half ranch
7:30 pm Crab meat, ham Salad/ice burg half and hald BC
10 pm .5cup cottage cheese w/20g protein powder added, 3tbsp peanut butter.

Post cardio I would drop the peanut butter.You dont need fats close to your post workout shake IMO. I would replace the PB w/ maybe 3/4 cup of a whole grain cereal or some low fat wheat thins and make sure yougurt is no fat.

Post workout shake I would add in some more simple sugars like a small gatorade. I assume you have about 40 grms whey in there.

12pm pasta is not a good carb for dieting. I don't know if crab meat is good or not if it's lean keep it but I would just eat 2 small burritos and ,make sure they are in whole grain wheat tortillias. No fatty cheeses or bad stuff maybe some fat free cheese and salsa in the burrito

230 Again replace pasta w a small yam. Keep the veggies in. Chicken good

445 lose the iceburg its completly worthless. Replace it w/romaine lettuce or broccolli(something fiberous). Make sure dressing is light. Low carb sauce on chicken if any.

730 Again I dont know about crab meat but lose the ham. Eat 8oz good lean red meat and again replace iceburg w/romainne low fat drssng

Last meal looks good.

And remember it really comes down to calories in calories out so you may have to adjust portions. And really watch the condiments they really add up. Make sure peanut butter is all natural.

 

[bigbadasian]

Reply

|--[\\\\]>--------- Bro, on a 6ft frame, you should be worried about getting BIGGER...not smaller.

 

[Southern Comfort]

10-4 Im sipping a 12oz gatorade during my work out for energy. Im at about 13% BF and the only reason Im trying to burn fat is because in a few months Im hitting Test E/Eq/Winny and I dont want to have to worry about cardio, and such a strict diet so I can get the most gains possible. All my chicken is baked with nothing on it, all my dressings are carb free and I mix them 2tbsp dressing 2tbsp water just to thin them out and make them go further. Thanks for the input fellas!

 

[rAJJIN]

I have to agree with the guys that are saying not to worrying about
trimming up or leaning out rite now.
I know its summer BUT if it were me Id spent the entire year this year
Cramming down protein and some good foods..Eat big meals, Lift heavy
Train with intensity,and get the proper rest. Basically Just Bulk up and work on your musclemass...THEN once youve built some muscle you can worry about getting them fine tuned and lean down for next summer.

And lay off the Soco

 

[Southern Comfort]

10-4, Ill have some pics up from today in about 20 mins, check em out, I would really feel better about leaning out then blowing back up, I dont want to have to worry about MORE BF!!!

 

[xcelbeyond]

In general. I believe the same - you should lose BF "before" starting a cycle.

It's good that you are posting a pic because most of us think we're fatter than we really are.

 

[Southern Comfort]

They are up, kinda bad pics, not of me, they tell the truth, just piss poor resizing and light, but Im sure you will get the general idea of what Im working with!