- Joined
- Feb 28, 2013
- Messages
- 74
I posted this here because strength is my sole purpose for training and though maybe some of you could help
I believe I have developed some muscle imbalances overtime due to flexibility differences between my right and left sides. My lower back and glute on the right side are noticeably larger than that on the left. Obviously with these being on the back side of my body I couldn't see this myself. My massage therapist told me when I went to see because I could no longer get to the bottom of my squat without feeling like my hip was going to slide out. Needless to say my strength has dropped because I was unable to train as heavy. I will be skipping the next Strongman comp I wanted to enter
Have any of you had to deal with an issue like this? How does one correct a muscle imbalance in the lower back?
I believe I have developed some muscle imbalances overtime due to flexibility differences between my right and left sides. My lower back and glute on the right side are noticeably larger than that on the left. Obviously with these being on the back side of my body I couldn't see this myself. My massage therapist told me when I went to see because I could no longer get to the bottom of my squat without feeling like my hip was going to slide out. Needless to say my strength has dropped because I was unable to train as heavy. I will be skipping the next Strongman comp I wanted to enter
Have any of you had to deal with an issue like this? How does one correct a muscle imbalance in the lower back?