Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
pharmacom
granabolic1
napsgear-210x65
finestgears
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Slow progression 5 pounds a month ideas critique

propp

Member
Registered
Newbies
Joined
Mar 9, 2010
Messages
80
Strength is a marathon not a sprint i’ve been lifting consistently for 15 years I’m happy with slow but steady progress. I was thinking of doing the following for bench:
I’ll take my eight rep max which is 250 And do this ....

week 1 250 for 6x3
Week 2 250 for 5x4
Week 3 250 for 4x5
Week 4 250 for 3x6
Week 5 deload
week 6 255 for 6x3 .... and the cycle repeats. This is a rather much slower progress however after six months of doing this I should be able to do 280 for a set of six or something like that which is a good amount more than what I can do now. What do you guys think of the progression do you have anything else in mind you feel would work better? this is more like a Russian style approach keeping weights at 80% of your one rep max at all times from what I read in my research top and strength needs consistent stimulus with 80% of your one rep max sub maximal weights all my accessories would be bodybuilding style 10 to 15 repetitions. I’m 5’9” 205lb 36 years old.
Thanks 🙏
 

bad rad

Well-known member
Registered
Joined
Mar 26, 2017
Messages
1,081
Strength is a skill and needs a lot of practice. I'd use less volume but more frequency. This keeps inline with Eastern Bloc philosophies too. If 8 is your rep max then all sets should be 5 reps or less. 1/3-2/3 of your rep max works best with the high frequency training. Your top sets can approach 80% but all the ramps getting there count as overall volume too.

Check out Boris Sheiko for more training plans.
 

Staff online

Forum statistics

Total page views
533,209,032
Threads
130,737
Messages
2,617,322
Members
158,364
Latest member
MyTastyBits
NapsGear
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
Advertise Here
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
thc
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
ODINBanner-PM1
ashp131
Advertise Here
Top