- Joined
- Nov 14, 2005
- Messages
- 44
hi all
i am looking to change up my usual bodybuilding routine for a bit and am in need of a good powerlifting routine. i have heard multiple sets, low reps but not to failure. is this true? can someone give me some sample routines?
thanks and happy holidays!
i am looking to change up my usual bodybuilding routine for a bit and am in need of a good powerlifting routine. i have heard multiple sets, low reps but not to failure. is this true? can someone give me some sample routines?
thanks and happy holidays!