Inflammation & IF Rating

[RONJON]

One of my best friends is getting ready for competition in May and his trainer is very high on controlling inflammation in his diet. His printed diet lists foods and give their IF Rating...apparently this is an important part of dieting that i was oblivious too!!!

Here is a Link: http://www.nutritiondata.com/help/inflammation

What are your thoughts on this guys?

RONJON

 

[Amazon Doll]

WoW! Thanks for this link!

I have been horrible problems with inflamation & pain and maybe this is why. I had no idea that food could be the link.

When I was on the Paleo Diet, I felt great! Looking at the table that rates foods level of causing inflamation I see that the foods that are trouble are also the processed foods on the Paleo "do not eat" list