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Insanity begins!

Armageddon

New member
Kilo Klub Member
Joined
Jun 9, 2002
Messages
2,316
Armageddon: a decisive conflict or battle between good and evil.
My undying hunger for food and the need to be lean. Well Leaness won out. My meals schedule as follows.

Meal 1
10 egg whites
2 whole eggs
1 cup oatmeal
1 tbs flax seed oil

Meal 2
2 skinless Apples
Sandwhich:
8 oz Turkey
7 grain bread
.75 tbs mayo lite
3oz ff american cheese

Meal3
8oz tuna
3oz Brocolli
9oz sweet potato
1 cup unsweetend applesauce

Meal 4
14oz ff cottage cheese
7 oz ff vanilla yogurt
1 cup peas
.75 cup almonds

Meal5
7oz ground sirloin
1 whole wheat bun
2.5oz ff american cheese
6oz baked potato
1 tomato

Meal6
Protein Shake with flax seed oil

*A shake may be added to meal 4

Gear will be added after the first of the year! Been off almost 2 years now. I will take before and after photos and show how things turned out.
Thanks to this board and many other to help keep my head in the game after some time off. Armageddon has begun!
 
Last edited:
Looks good bro.

The only thing I'd suggest at this point is to replace the dairy with another protein source. At least with me, dairy tends to REALLY thicken my skin (I know this doesn't happpen with "everyone").

xcel
 
I thought about that when I was working on it. I cut milk out from my protein shakes. Thought about going to soy, but there are some hidden things, like carbs and sugar in it. I think that I just might have to beef up the meat alittle more. My skin also gets thick from it, think we talked about that in another thread. I might just go and add another shake or 2 to some of the meals.
 

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