Steve Michalik Intensity or insanity wo

[Mountolympus]

anyone had follow this training method? do u have some routine to try?

 

[tornquad201]

Reply

I know John defendis trains like this and from what I heard he still does . Progressive overload is needed to grow and raising volume is one way to do it

 

[Mountolympus]

yeah DeFendis train in the same way, i would see a routine

 

[Vince Gearonda]

I know John defendis trains like this and from what I heard he still does . Progressive overload is needed to grow and raising volume is one way to do it

Is Defendis still around? I liked that dude.

How does he look nowadays?