Has anyone gotten any back pain relief from one of these tables where you strap yourself in and hang upside down?
I know people that have gotten a ton of relief from them. I don't have one of those anywhere near me so I hang upsidedown off of a hyperextension bench. It lso gives me a great hamstring stretch this way but is not very comfortable.
I started at 5 minutes per day and have built up to 10 minutes. I would like to get to 30 mins
This is grat for compression on the disks in the lower back and it gives me a lot of relief.
I am going to have both it and one of the beds from the chiropractors that have the rollers that go up and down your back.
Has anyone gotten any back pain relief from one of these tables where you strap yourself in and hang upside down?