Iron Aslyum Leg Training

[Shelby]

If anyone's interested, I did another training video for RXMuscle.com's "In The Iron Aslyum" video series - this time a DC leg day:

Shelby Starnes Trains Dogg Crapp Style Legs!

 

[aussiebulldog]

great video.
I love how you explain dc so clearly on both videos.

 

[Hungry Hungarian]

Love it...Quads are looking great Shelby. Does that Icarian machine bother your knees at all?

 

[Shelby]

great video.
I love how you explain dc so clearly on both videos.

Thanks. I'm sure I'll eventually do a chest / shoulders / triceps one as well.

Love it...Quads are looking great Shelby. Does that Icarian machine bother your knees at all?

Not really, but sometimes after the workout I'll have a bit of soreness on the insides of my knees (medial patellar retinaculums?).

 

[BigRican]

Great video!

 

[tkav1980]

Great video Shelby!

I get some pain in the patella tendon right over my kneecap when i do any leg pressing movement. I use knee wraps right now and that does take the pain away. Would you recommend trying the knee sleeves? i do have to wrap pretty tight to alleviate the pain.

 

[SmallTownIron]

Always inspried by you Shelby. Watching the video now.

 

[Shelby]

Great video Shelby!

I get some pain in the patella tendon right over my kneecap when i do any leg pressing movement. I use knee wraps right now and that does take the pain away. Would you recommend trying the knee sleeves? i do have to wrap pretty tight to alleviate the pain.

If the knee wraps are working for you and you have to wrap pretty tight to alleviate pain, you should probably stick with them.

Thanks guys.

 

[nspaletta]

hey shelby great video man. gonna start using that adductor machine now after listening to your thoughts on it.

 

[619muscle]

Nice to see more and more mainstream DC coverage over at RXmuscle. I also like how articulate you are in explaining the concepts of DC training. Quads looking vieny. good luck with the rest of your prep, wish you the best! -J

 

[nickman1978]

good video man ,...

 

[Michaelthomasj]

Great video. Great job bro...keep it up@!