Iron lion gh log

[jfrost89]

242lbs after a 48hr shift and 2 low days.

 

[Battousai]

Looking good

 

[rehh]

Just found this.

You surprised me I have to admit, I really didn’t believe you’d log, but I see you are and doing it good, honestly; with base labs and everything.
Wow guess I was totally wrong,

 

[rehh]

242lbs after a 48hr shift and 2 low days.
View attachment 211896

This my first time looking at your pics, only saw your avatar before. Also don’t know your history in comps or anything else keep in mind.
That being said you look good. Lines, symmetry and proportions all looking nice from what I can see. In prep?

 

[jfrost89]

I just dieted down for vacation now I’m going to grow a bit until Jan 6th then I’ll go into a health phase for 8 weeks before I start my prep for masters nats in Pittsburgh.

 

[jfrost89]

Just found this.

You surprised me I have to admit, I really didn’t believe you’d log, but I see you are and doing it good, honestly; with base labs and everything.
Wow guess I was totally wrong,

Well maybe if you wouldn’t have been such a dickhead and listened. IL and I already talked and I told him I would still do what I was asked to do. Like I said before when you refused to listen I’m a man of my word if I say I’ll do something I’ll do it and since you wanted to throw the cost in my face I spent more on 1 round of labs then it would cost me to buy 4 kits for right now and still have to do it again at the end of this log.

 

[jfrost89]

High day yesterday, then another 48hr shift which means another 2 low days but that should leave me primed to go in on some food on thanksgiving.

 

[jfrost89]

Finally got the rest of my labs back. These are my numbers after taking 12 days off everything let’s see what a bottle a day for 30 days will do.

 

[jfrost89]

Put on 10lbs the first week on a bottle a day of IL orange tops but it must of been mainly intra cellular bc I’m still pretty dry. I also love the all day full pumped feeling whether I train or not even on low carb days.

Trying to keep a tight waist and wide shoulders. I don’t have the size needed yet but I will control what I can and that’s keeping a tight waist and a crazy v-taper!

 

[rehh]

Finally got the rest of my labs back. These are my numbers after taking 12 days off everything let’s see what a bottle a day for 30 days will do.

I’m a poor responder to igf, baseline nearly out of range low 100, then 3iu only gets me into the low 200s.
Serum testing is normal 20-30s

 

[rehh]

Put on 10lbs the first week on a bottle a day of IL orange tops but it must of been mainly intra cellular bc I’m still pretty dry. I also love the all day full pumped feeling whether I train or not even on low carb days.

Trying to keep a tight waist and wide shoulders. I don’t have the size needed yet but I will control what I can and that’s keeping a tight waist and a crazy v-taper!

Waist looking tight for sure man

 

[jfrost89]

Pre thanksgiving check ins 243lbs this morning only trained once this week and had 4 low days.

 

[jfrost89]

243lbs pre thanksgiving
254lbs post thanksgiving

Wasn’t shy with food yesterday.

 

[jfrost89]

257lbs before bed after a full day of splurging on thanks giving. 8 donuts and half a box of Oreos on top of multiple meals.

 

[jfrost89]

Leg day
10min warm up on the bike level 8

Seated leg curl - 1 top 1 back off
Leg extension - 1 top set with a double drop set
BB squats - 1 top set 1 back off
Leg press - 1 top set with a double drop set
Adductor - 1 top set with a double drop set
Heal elevated body weight squats to failure.

 

[jfrost89]

Pull
Cable pull over - 2 high volume warm up sets
HS plate loaded horizontal row (upper back) - top and back off
HS underhand pull down - top and back off
Single arm HS lat row - 1 top set
HS low row - 1 top set
Cable rope face pulls SS with HS shrugs - 2 sets
Seated rear DB lateral - 3 sets
Outward facing cable curl - 2 sets
Inward facing cable curl - 2 sets

254lbs

 

[Battousai]

Looking full

 

[jfrost89]

Push Beach Bodies
Machine side lateral - 1 top set with double drop set
Incline smith press - 1 top and back off
Flat HS press - 1 top set
Nautilus press narrow grip - 1 top set with double drop set
DB side lateral - sets of 10 working up until you cant get 10
Straight bar cable push down - 2 sets
Overhead DB extension - 1 top set

252lbs fasted post low day

 

[jfrost89]

Couldn’t fit them all in one so here’s the rest from check ins.

 

[rehh]

Looking great

Thanks for doing a nice log man.