LOL of course 23 is NOT too old.
As was said before look up "growth principles for beginners" in the articles section.
Follow it starting NOW. You WILL grow.
MANY of us have wasted years shitting around looking at one magazine or anther trying to follow all the different programs.
So I will said it again look up "growth principles for beginners" in the articles section and FOLLOW IT!
A year from now you will be amazed how much different you look.
Or you could get subscriptions to 4 diff mags, go to 7 different bodybuilding boards and get COMPLETELY confused.
CROWLER