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IYO abs/midsection question

ronnie0072

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Could someone (me) who hasn't trained abs (isolation) in well over 5 years "shrink" there waist by adding in an ab day in there routine? I haven't trained them because to be honest I figured it was pointless if i wasn't at a low enough BF%. Also I have heard of people saying that it will make your waist thicker/bigger if you train abs. I am not by any means looking for a miracle here, but if you guys think attacking my abs with the intensity as every other muscle in my body will shrink/tighten my waist a little please let me know what you think. Thanks
 
In my case, it depends on how I do them. Crunches give me a bloated look and bulky looking love-handles.

Hanging leg raises (no back support, hanging off a pullup bar) work far better, coupled with decline situps. But if I'm fat, Im fat, no cure for that except not being fat. I do abs for lower back stability/strength and so that when it comes to diet time, I've got something to show abs-wise.
 

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