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JasonG's 2016 contest prep

jasong

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Currently 12 weeks out from my third show. I'm doing the Branch Warren Championships in Omaha October 15th.

About me:
I'm 41 years old and been training hard for about 6 years. I lifted pretty seriously as a teen hoping to compete, then got into the party scene and it went to the wayside. During my divorce I needed an outlet to take out some aggression and destress. Then got bit by the bug again. Diet has only been good for 2 1/2 years and went from a gym rat to following an actual bodybuilding lifestyle.

I'm 5'4" and was sitting at 207 at 20 weeks out. I was 185.6 this morning. Things are coming together pretty well. Way better than last year.

I'll document my workouts, post some progress pics and diet as I move forward.
 

jasong

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Current sups:

T400 blend: 1cc monday, 1/2 cc wed, 1cc friday
Npp 200: 1/2 cc every day

Mk 677: 25mg every night
IGF Lr3: 60mcg split bilateraly for 4 weeks (just replaced CJC Dac with this to take a break from it)
Metformin: 1g split meal 1 and meal 5

Helios: 1cc/day with additional 6mg yohimbine 2x/day 1 week on/1week off
ECY on off week

synthetine 2cc every morning. Did 2iu novalin r with it the first 50 days
 

jasong

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Had a skip load this morning consisting of 1cup Kodiak Cakes pancakes loaded with banana.

I currently Skip load Sunday mornings for meal one so guess you could consider it a 3 hour Skip load. Been hitting baseline every Wednesday so far.

Other than that my current diet is
Training day:
meal 1 50g pro/25c/0fat
intra workout 25g hbcd with 5g bcaa
meal 2 post workout 50g pro/75g carbs
meal 3 50g pro/50g carbs/0 fat
meal 4 50g pro/25g carbs/0 fat
meal 5 50g pro/25g carbs/0 fat
meal 6 50g pro/16g fat

Non training day:
meal 1 50g pro/16g fat
meal 2-5 50g pro/20g carb
meal 6 50g pro/16g fat
 
Last edited:

jasong

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Current cardio schedule is

30 mins hiit Mon/Wed/Fri
30 mins fasted liss Tue/Sat
 

jasong

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Today I trained legs

lying leg curls 6x12
banded leg press worked up to a hard 8 then did 4x8
smith lunges 4x10
front squats 4x8
leg extension 3x12
sldl 2x20
adductor machine 3x12

calf superset 4 rounds
tibia raises with band followed by standing leg raises

ab work 6 sets
 

jasong

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02b7ab96492bc142acafff239498b36c.jpg


46d6fa930621f7679f15ccc1d961282f.jpg


Weeks progress pics straight out of bed this morning.

Sent from my XT1575 using Tapatalk
 

D-NUTZ

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Following this one brother. You can already tell your back and legs are going to look sick when shredded!
 

jasong

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Thanks D. I've been working really hard on my back this year as well as my side and rear delts. Not where I want to be but I've made pretty good progress.

Sent from my XT1575 using Tapatalk
 

tenny

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legs are thick J....nice to see for a change...lol

hammies are just hanging there...

:cool:
 

jasong

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Thanks Tenny. Hopefully I can get my upper body to match eventually.

Sent from my XT1575 using Tapatalk
 

tenny

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oh its thick too....chest is behind alittle....tris look to be
overpowering....i have the same problem.

back is wide....need some thickness.

round those delts out more...

howd you do in the other 2 shows...??
 

kingjmack

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Your quads have some nice thickness to them, you can tell you have put in the work!! Keep it up brother!
 

jasong

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oh its thick too....chest is behind alittle....tris look to be
overpowering....i have the same problem.

back is wide....need some thickness.

round those delts out more...

howd you do in the other 2 shows...??

Thanks for the feedback.

First one I didn't have much muscle. I dropped 55 lbs of fat and it was pretty eye opening as to what I really had. I took 5th in novice, 5th in masters and believe 6th in open. Almost last place really in every division. Second show I took 3rd in all three. I'll see if I can find pics. Conditioning cost me last year. I stalled out and felt like shit. Couldn't sleep. Too much tren and found out I had sleep apnea soon after the show. I have a cpap now and sleep great. I'll be using less tren this time... 525mg/wk was dumb first time on it.
 

jasong

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22 weeks out.jpg
Starting point of eating correctly 22 weeks out here I think
2014.jpg
First show 2014
AS2015am -1249.jpg
last year
 

tenny

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prep needs some work.....what did it look like..???
(food)

you working with anyone..??

what did you weigh in...???...155ish..???


:cool:
 

asteelz

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Constructive criticism, I have to agree with tennys above post. In the past comp pics you look good, but need to be leaner and could definitely be harder. Likely it's a food issue rather than a drug or training issue.
 
Last edited:

jasong

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prep needs some work.....what did it look like..???
(food)

you working with anyone..??

what did you weigh in...???...155ish..???


:cool:

Constructive criticism, I have to agree with tennys above post. In the past comp pics you look good, but need to be leaner and could definitely be harder. Likely it's a food issue rather than a drug or training issue.

Definitely, I completely agree. I ran out of gas last year and just didn't execute well. I'm in a much better place this year mentally and physically.
I weighed in at 171 last year.
I am working with someone. He is a member here but doesn't really post here anymore. IM is his forum. I will say Chad and Kim Nichols presented him the coach of the year award back in May for their region.
 

jasong

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Woke up to a diet change today. All protein except post wo is now 40g. Dropped intra carbs

This morning's session:

flat db press: several warmups then increase weight until I couldn't hit 10 reps
started at 70s ended at 130s

incline smith: 3x6

dips: 4xfailure
supersetted with
machine fly: 4x10-12

rope push downs: 5x10
supersetted with
close grip pushups: 5xfailure

wide grip pullups: 4xfailure
supersetted with
banded rear delt pulls: 4x10-12

laterals: 4x15-8

ab work then 30mins of hiit on the eliptical
 

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