- Joined
- May 25, 2011
- Messages
- 697
Arms
v bar press downs 4x20
machine dips 4x6 with 3 sec decent
decline ez bar extensions 4x15
followed by
decline bench sit ups 4xfailure
seated db curls 4x10
followed by
hanging leg raises 4xfailure
ez bar preacher curls 4x15
followed by
seated calf raises 4x12
db hammer curls 4x10
15 intervals hiit topped up to 60 mins
thunderstorms all night, didn't stop. Didn't sleep worth shit. small neighboring towns are flooded. This morning was rough.
v bar press downs 4x20
machine dips 4x6 with 3 sec decent
decline ez bar extensions 4x15
followed by
decline bench sit ups 4xfailure
seated db curls 4x10
followed by
hanging leg raises 4xfailure
ez bar preacher curls 4x15
followed by
seated calf raises 4x12
db hammer curls 4x10
15 intervals hiit topped up to 60 mins
thunderstorms all night, didn't stop. Didn't sleep worth shit. small neighboring towns are flooded. This morning was rough.