There's also some band stretches you can do in between sets you're doing shoulders and chests and stuff that will help keep them good in addition to warming them up or however you warm upPesty nailed it…. Warm up with bands and stretch prior. Don’t half ass it either! It’s just required once you start getting up in age!
Cage
Watched this yesterday ...your a lucky manWhen your joints are old, is it better to train quick, not holding the weight (no bouncing) fluid tempo or very slow ?
Good video. Always love and respected John.Watched this yesterday ...your a lucky man