JUICEDDUNK 20 WEEK COMEBACK

[JUICEDDUNK4.0]

Damn your leaning up FAST!

cant tell if youre trolling or not since everyone is against me for trying to compete again after my hospital stint. Why does anyone cares so much? I have no idea . my pneumonia is clear, I changed some stuff, whoo care guys its not your life. so if you're genuine bboy thanks and we appreciate you sir for being an og of this board and for having a r-e-t-a-r-d-e-d backside. If you're trolling, fu. ( I know you're not so thanks man)

 

[b-boy]

cant tell if youre trolling or not since everyone is against me for trying to compete again after my hospital stint. Why does anyone cares so much? I have no idea . my pneumonia is clear, I changed some stuff, whoo care guys its not your life. so if you're genuine bboy thanks and we appreciate you sir for being an og of this board and for having a r-e-t-a-r-d-e-d backside. If you're trolling, fu. ( I know you're not so thanks man)

I'm 53 yrs old, trolling is for childish men (boys).
I was being . Your leaning out FAST.

Don't worry about what other people say or think, if you enjoy doing something then DO IT, we all only get a limited time in this body with the electricity on so make the most of it.

 

[FutureMade]

What's up man, thanks for the follow! Honestly, I don't do a whole these days. Most of the time, I'm focusing on my online coaching business (Link is in my signature) and I love to take a leisurely walk outside my condo, where there's a huge park by the bay...I'm in Miami.

As far as recovery goes, I'm a huge believer in cold therapy..whether it be cold plunge or cryo..deep tissue massage...IV vitamin therapy...compression leg therapy (NORMATEC). off days should be meant to relax and recover.

Do you have any good recommendation on some one in Miami that does deep tissue massages?

 

[JUICEDDUNK4.0]

I'm 53 yrs old, trolling is for childish men (boys).
I was being . Your leaning out FAST.

Don't worry about what other people say or think, if you enjoy doing something then DO IT, we all only get a limited time in this body with the electricity on so make the most of it.

appreciate that bro, you a real one

 

[JUICEDDUNK4.0]

Do you have any good recommendation on some one in Miami that does deep tissue massages?

honestly no bro, i was a lazy shit in Miami until I started going to Miami Iron gym, which made me want to bodybuild again. best bbing gym in the world Actually I think they do have a deep tissue guy. call them and see

 

[JUICEDDUNK4.0]

9 weeks

Didn’t take weight I’ll take it tmw fasted

Changes made this weekend raweek
— bumped Clen from 40mcg to 60mcg

-increased mast p dose

— added Anavar

—- bumped gh dose

—- changed whole eggs to liquid egg whites

—- cut out one high day, so 1 high, 3 medium, 2 low

Cycle - for more specific, check sig
Test e
Tren ace
Mast p
Winny
Anavar
Primo
Gh
Adex
Clen

Training
Monday: back/abs medium
Tuesday: chest/delts/calves medium
Wednesday: legs 1 high
Thursday: off low
Friday: arms medium
Saturday: legs 2 low
Sunday off low

 

[FutureMade]

honestly no bro, i was a lazy shit in Miami until I started going to Miami Iron gym, which made me want to bodybuild again. best bbing gym in the world Actually I think they do have a deep tissue guy. call them and see

Best bodybuilding gym in Miami right now is Durozone . You should check it out

 

[JUICEDDUNK4.0]

ive beeen there bro. they might have the best equipment but you've been to Miami iro right? I like old schools Iron has sharp containers in the bathroom, gh and slin the fridge. people just pop the stuff right there Cubans don't a fucik MIG is by far the most conducive gym to bodybbuiding and I've been all over Golds gy venice, Quads Chicago, Armgbrust in Colorado. A hidden gym that a lot new don't know abut is USA GYM in Bridgeview close to Chicago. I'm not talk these hunky doory gyms man. GO to MIG, do any work with Jesus, the black guy. you be near death.. Best I've ever been to.

 

[pistonpump]

Looking good man

 

[JUICEDDUNK4.0]

off day from weights, just did work on my coaching biz I'm sure a ton of you do, its endless. You basically just put out fires everyday .

cardio is still at 60 , thinking about raising it real soon. Carb cycling high, medium, low, for those who the missed the changes at made 9 weeks out which was Saturday...

Changes made this weekend raweek
— bumped Clen from 40mcg to 60mcg

-increased mast p dose

— added Anavar

—- bumped gh dose

—- changed whole eggs to liquid egg whites

—- cut out one high day, so 1 high, 3 medium, 2 low


feel good. not nearly to the point where you feel like you're dietig but tbh, I'm using assistance for that too. If anyone wants to privately chat msg meh here thanks

 

[JUICEDDUNK4.0]

here are a few shots post cardio

 

[JUICEDDUNK4.0]

may 13 ... 8.5 weeks out

actually felt great today, got good sleep. Hit legs and 60 cardio. food is 275 pro, 336 carb, no direct sources of fat on training days.

here's the workout, this is leg workout number 1 of the week

**seated leg curls - 4 x 15/15/15/15

**abductors - 4 x 15/15/15/15

**leg press - 4 x 12/10/8/6 last set double drop set

**smith machine bulgarian split squats - 3 x 10/10/10

**leg extensions - 3 x 20 reps

60 cardio on tread postworkout

 

[skydude1996]

You got crazy chest genetics

 

[JUICEDDUNK4.0]

You got crazy chest genetics

thanks bro



***PHYSIQUE UPDATE***
8.5 week outs
249.3 lbs

Food: carb cycling high medium low

High: none this week

Medium:
M1: 16 oz egg whites, 300g jasmine rice
M2: 8 oz chicken, 300g jasmine rice
M3: 16 oz egg whites, 300g jasmine rice
M4: 8 oz chicken, 300g jasmine rice
M5 before bed: 75g ISOTOPE @redcon1

During Workout: 10g aminos, 10g creatine, electrolytes mix in water or Gatorade zero

Training:
Monday: back/abs
Tuesday: chest/delts/calves
Wednesday: legs # 1
Thursday: off
Friday: arms/abs
Saturday: legs # 2

60 min daily cardio

CYCLE:
Test e
Primo
Mast p
Tren
Anavar
Winny
Halo (JM approach, start at 10 increase by 10 every week til day of shot)
Gh
Adex clen

 

[JUICEDDUNK4.0]

forgot to mention changes this week, increased anavar and winny.......trying out the JM approach RIP, with halo..

Food, no high days, 5 medium days 336 cards, 2 days off training are low days 224 carbs. I only change the carb amount. very simple

Cardio increased to 45 am / 45 pm. Im moving places right by the local Crunch here..literally a minute walk so makes it hella convenient.


WEEK 8 CHANGES
- INCREASE VAR AND WINNY
- ADDED HALO 10MG, INCREASE 10MG EACH WEEK THROUGH SHOW
- ADDED 2 LOW DAYS ON OFF DAYS FROM TRAINING
- CARDIO INCREASED TO 45 MIN FASTED / 45 MIN POST

 

[traininsane11]

forgot to mention changes this week, increased anavar and winny.......trying out the JM approach RIP, with halo..

Food, no high days, 5 medium days 336 cards, 2 days off training are low days 224 carbs. I only change the carb amount. very simple

Cardio increased to 45 am / 45 pm. Im moving places right by the local Crunch here..literally a minute walk so makes it hella convenient.


WEEK 8 CHANGES
- INCREASE VAR AND WINNY
- ADDED HALO 10MG, INCREASE 10MG EACH WEEK THROUGH SHOW
- ADDED 2 LOW DAYS ON OFF DAYS FROM TRAINING
- CARDIO INCREASED TO 45 MIN FASTED / 45 MIN POST

Would end with like 80mg of halo. That seems quite high have you ran it that high before? I felt a perpetual cloud of anger at like 20-30mg

 

[JUICEDDUNK4.0]

i know. hence why I said Im trying out the JM ...john meadows approach.. he would start at 10mg 8 weeks and increase by ten each week. And yes dude I've been bodybuilding 20 years I've taken a ton of shit. Nah I've always felt fine on halo. tren is only one that makes me aggressive aggressive and a few other things not to be mentioned here.